-
Time
35:13
-
Miles
4.62
-
Min/mi
7:37
-
Pacing
66%
-
WAVA
60.32
-
Stride(cm)
130
-
Cals
412
-
Cadence
163
-
BPM
165
-
%MHR
96.5
-
B/mi
1258
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 150/167bpm 92cal 80/83rpm 6.63/0mph
2) 1m - 8:07(8:07/m) 166/171bpm 94cal 82/84rpm 7.4/0mph
3) 1m - 7:25(7:25/m) 172/176bpm 93cal 82/84rpm 8.08/0mph
4) 1m - 7:02(7:02/m) 171/178bpm 87cal 81/84rpm 8.53/0mph
5) 0.62m - 3:36(5:51/m) 176/182bpm 46cal 81/84rpm 10.26/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:10 |
120 86-146 |
1220 |
158 154-164 |
0.25 |
2:26 |
1:10 |
9:17 |
149 146-154 |
1383 |
157 146-160 |
0.38 |
3:32 |
1:06 |
8:51 |
155 150-164 |
1373 |
162 158-164 |
0.50 |
4:39 |
1:07 |
8:53 |
148 143-155 |
1316 |
162 158-166 |
0.63 |
5:45 |
1:06 |
8:49 |
152 144-159 |
1340 |
161 158-164 |
0.75 |
6:51 |
1:06 |
8:49 |
159 154-164 |
1401 |
162 160-164 |
0.88 |
7:57 |
1:06 |
8:45 |
163 161-167 |
1426 |
163 162-164 |
1.00 |
9:06 |
1:09 |
9:14 |
161 158-164 |
1487 |
162 160-166 |
1.13 |
10:12 |
1:06 |
8:51 |
163 160-167 |
1441 |
163 162-166 |
1.25 |
11:08 |
55 |
7:23 |
167 165-170 |
1233 |
163 160-166 |
1.38 |
11:57 |
49 |
6:35 |
167 162-169 |
1100 |
163 162-166 |
1.50 |
12:45 |
48 |
6:27 |
165 163-166 |
1064 |
163 162-166 |
1.63 |
14:29 |
1:44 |
13:52 |
168 165-171 |
2328 |
164 162-166 |
1.75 |
15:22 |
53 |
7:01 |
169 168-171 |
1185 |
162 158-164 |
1.88 |
16:15 |
53 |
7:04 |
167 164-171 |
1179 |
165 162-166 |
2.00 |
17:13 |
58 |
7:43 |
167 164-170 |
1288 |
165 162-168 |
2.13 |
17:59 |
46 |
6:09 |
167 164-172 |
1026 |
163 156-166 |
2.25 |
19:10 |
1:11 |
9:30 |
172 169-174 |
1635 |
164 162-166 |
2.38 |
20:14 |
1:04 |
8:31 |
171 165-174 |
1455 |
164 162-166 |
2.50 |
21:22 |
1:08 |
9:07 |
175 173-176 |
1594 |
164 160-168 |
2.63 |
22:25 |
1:02 |
8:19 |
172 170-174 |
1430 |
163 160-166 |
2.75 |
23:10 |
45 |
6:00 |
173 171-175 |
1037 |
165 164-168 |
2.88 |
23:54 |
45 |
5:58 |
174 173-176 |
1038 |
166 162-168 |
3.00 |
24:38 |
44 |
5:53 |
172 170-174 |
1011 |
162 156-166 |
3.13 |
25:46 |
1:07 |
8:59 |
170 166-174 |
1527 |
159 116-168 |
3.25 |
26:20 |
34 |
4:32 |
169 168-171 |
765 |
165 162-166 |
3.38 |
27:08 |
48 |
6:26 |
166 162-171 |
1067 |
163 160-168 |
3.50 |
28:24 |
1:16 |
10:08 |
167 162-171 |
1693 |
163 160-168 |
3.63 |
29:03 |
39 |
5:12 |
174 171-176 |
904 |
163 162-164 |
3.75 |
30:04 |
1:01 |
8:10 |
174 171-178 |
1422 |
162 156-166 |
3.88 |
30:45 |
41 |
5:25 |
176 173-178 |
954 |
164 162-168 |
4.00 |
31:28 |
43 |
5:46 |
175 172-178 |
1009 |
163 158-168 |
4.13 |
31:58 |
30 |
3:59 |
174 173-176 |
692 |
165 164-168 |
4.25 |
32:30 |
32 |
4:14 |
178 176-181 |
754 |
163 158-164 |
4.38 |
33:25 |
55 |
7:20 |
179 179-180 |
1311 |
163 162-166 |
4.50 |
34:21 |
57 |
7:34 |
177 172-180 |
1340 |
163 160-166 |
4.62 |
35:16 |
55 |
7:53 |
170 166-175 |
1341 |
162 158-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:06 |
63.25% |
More |
800m |
2:54 |
5:51 |
64.41% |
More |
1km |
3:47 |
6:06 |
64.47% |
More |
Mile |
6:33 |
6:33 |
63.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
68.61 |
5km |
22:19 |
7:11 |
63.44 |
5M |
38:34 |
7:43 |
59.70 |
10km |
49:31 |
7:58 |
58.04 |
10M |
1:25:35 |
8:34 |
55.47 |
Half |
1:56:45 |
8:55 |
53.37 |
20M |
3:09:56 |
9:30 |
51.98 |
Mara |
4:19:06 |
9:53 |
50.81 |
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