Fri 20th Sep 2019 at 12:00pm by BromleyReedy

Run > General

  • Time
    35:13
  • Miles
    4.62
  • Min/mi
    7:37
  • Pacing
    66%
  • WAVA
    60.32
  • Stride(cm)
    130
  • Cals
    412
  • Cadence
    163
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1258
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 150/167bpm 92cal 80/83rpm 6.63/0mph
2) 1m - 8:07(8:07/m) 166/171bpm 94cal 82/84rpm 7.4/0mph
3) 1m - 7:25(7:25/m) 172/176bpm 93cal 82/84rpm 8.08/0mph
4) 1m - 7:02(7:02/m) 171/178bpm 87cal 81/84rpm 8.53/0mph
5) 0.62m - 3:36(5:51/m) 176/182bpm 46cal 81/84rpm 10.26/0mph
9:03 8:07 7:25 7:02 3:36

Pace

12% 30% 18% 13% 3% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:10 120 86-146 1220 158 154-164
0.25 2:26 1:10 9:17 149 146-154 1383 157 146-160
0.38 3:32 1:06 8:51 155 150-164 1373 162 158-164
0.50 4:39 1:07 8:53 148 143-155 1316 162 158-166
0.63 5:45 1:06 8:49 152 144-159 1340 161 158-164
0.75 6:51 1:06 8:49 159 154-164 1401 162 160-164
0.88 7:57 1:06 8:45 163 161-167 1426 163 162-164
1.00 9:06 1:09 9:14 161 158-164 1487 162 160-166
1.13 10:12 1:06 8:51 163 160-167 1441 163 162-166
1.25 11:08 55 7:23 167 165-170 1233 163 160-166
1.38 11:57 49 6:35 167 162-169 1100 163 162-166
1.50 12:45 48 6:27 165 163-166 1064 163 162-166
1.63 14:29 1:44 13:52 168 165-171 2328 164 162-166
1.75 15:22 53 7:01 169 168-171 1185 162 158-164
1.88 16:15 53 7:04 167 164-171 1179 165 162-166
2.00 17:13 58 7:43 167 164-170 1288 165 162-168
2.13 17:59 46 6:09 167 164-172 1026 163 156-166
2.25 19:10 1:11 9:30 172 169-174 1635 164 162-166
2.38 20:14 1:04 8:31 171 165-174 1455 164 162-166
2.50 21:22 1:08 9:07 175 173-176 1594 164 160-168
2.63 22:25 1:02 8:19 172 170-174 1430 163 160-166
2.75 23:10 45 6:00 173 171-175 1037 165 164-168
2.88 23:54 45 5:58 174 173-176 1038 166 162-168
3.00 24:38 44 5:53 172 170-174 1011 162 156-166
3.13 25:46 1:07 8:59 170 166-174 1527 159 116-168
3.25 26:20 34 4:32 169 168-171 765 165 162-166
3.38 27:08 48 6:26 166 162-171 1067 163 160-168
3.50 28:24 1:16 10:08 167 162-171 1693 163 160-168
3.63 29:03 39 5:12 174 171-176 904 163 162-164
3.75 30:04 1:01 8:10 174 171-178 1422 162 156-166
3.88 30:45 41 5:25 176 173-178 954 164 162-168
4.00 31:28 43 5:46 175 172-178 1009 163 158-168
4.13 31:58 30 3:59 174 173-176 692 165 164-168
4.25 32:30 32 4:14 178 176-181 754 163 158-164
4.38 33:25 55 7:20 179 179-180 1311 163 162-166
4.50 34:21 57 7:34 177 172-180 1340 163 160-166
4.62 35:16 55 7:53 170 166-175 1341 162 158-164

Heart

165/181max
  • Show Beats/Mile

Cadence

163 (168 max) Stride Length: 130cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:06 63.25% More
800m 2:54 5:51 64.41% More
1km 3:47 6:06 64.47% More
Mile 6:33 6:33 63.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 68.61
5km 22:19 7:11 63.44
5M 38:34 7:43 59.70
10km 49:31 7:58 58.04
10M 1:25:35 8:34 55.47
Half 1:56:45 8:55 53.37
20M 3:09:56 9:30 51.98
Mara 4:19:06 9:53 50.81
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