Fri 20th Sep 2019 at 1:00pm by sallykate

Swim > General

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Time
39:56
Miles
0.65
per 100m
3:48
Cals
210
Cadence
48
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 2:52(46:13/m) 20cal 24/rpm 1.3/1.51mph
2) 0m - 35(/m)
3) 0.06m - 2:54(46:42/m) 20cal 24/rpm 1.28/1.44mph
4) 0m - 44(/m)
5) 0.03m - 1:25(45:44/m) 10cal 24/rpm 1.31/1.51mph
6) 0m - 33(/m)
7) 0.03m - 1:22(43:57/m) 10cal 24/rpm 1.36/1.41mph
8) 0m - 1:29(/m)
9) 0.02m - 42(45:13/m) 5cal 23/rpm 1.33/1.33mph
10) 0m - 28(/m)
11) 0.05m - 2:11(46:52/m) 15cal 24/rpm 1.28/1.33mph
12) 0m - 48(/m)
13) 0.03m - 1:18(41:38/m) 10cal 23/rpm 1.44/1.48mph
14) 0m - 16(/m)
15) 0.03m - 1:22(43:43/m) 10cal 24/rpm 1.37/1.39mph
16) 0m - 1:11(/m)
17) 0.03m - 1:19(42:23/m) 10cal 25/rpm 1.42/1.49mph
18) 0m - 45(/m)
19) 0.06m - 2:55(46:53/m) 20cal 23/rpm 1.28/1.42mph
20) 0m - 48(/m)
21) 0.09m - 4:29(48:10/m) 30cal 23/rpm 1.25/1.37mph
22) 0m - 1:28(/m)
23) 0.03m - 1:18(41:43/m) 10cal 23/rpm 1.44/1.44mph
24) 0m - 14(/m)
25) 0.09m - 4:36(49:19/m) 30cal 23/rpm 1.22/1.3mph
26) 0m - 22(/m)
27) 0.03m - 1:25(45:39/m) 10cal 24/rpm 1.32/1.36mph
28) 0m - 7(/m)

2:52 35 2:54 44 1:25 33 1:22 1:29 42 28 2:11 48 1:18 16 1:22 1:11 1:19 45 2:55 48 4:29 1:28 1:18 14 4:36 22 1:25 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:27	3:27	55:36	48 46-48
0.12	6:32	3:05	49:37	48 48-48
0.19	9:26	2:54	46:40	48 46-50
0.25	12:15	2:49	45:21	50 46-52
0.31	15:08	2:53	46:17	47 44-50
0.37	17:49	2:41	43:15	48 42-52
0.43	20:30	2:41	43:16	49 48-50
0.50	23:19	2:48	45:08	49 46-52
0.56	26:14	2:55	47:01	47 44-48
0.62	29:17	3:04	49:14	47 46-48
0.68	32:10	2:52	46:12	46 46-46
0.75	35:05	2:55	46:58	46 42-48
0.81	38:07	3:02	48:45	48 46-48
0.85	39:56	1:50	46:04	49 46-50

Cadence

48 (52 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:59	44:12	More
800m	22:37	45:29	More
1km	28:26	45:46	More

Predictions

Dist	Time	Per Mile
400m	14:08	56:52
750m	27:53	59:50
1km	38:02	1:01:13
1500m	58:56	1:03:14
1 mile	1:03:36	1:03:36
1.9km	1:16:05	1:04:27
3km	2:04:37	1:06:51
3.8km	2:40:52	1:08:08
5km	3:36:23	1:09:39
10km	7:37:30	1:13:38

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