Thu 19th Sep 2019 at 6:00pm by Mazza aka Fitso

Run > General

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Time
46:07
Miles
3.55
Min/mi
12:59
Pacing
67%
WAVA
42.91
Stride(cm)
76
Cals
414
Cadence
164
BPM
150
%MHR
83.6
B/mi
1955
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:52(6:45/km) 156/165bpm 102cal 8.88/10.11kmph
2) 1.61km - 13:31(8:24/km) 154/166bpm 129cal 7.15/10.11kmph
3) 1.61km - 13:35(8:27/km) 145/160bpm 109cal 7.11/9.77kmph
4) 0.89km - 8:08(9:07/km) 155/166bpm 74cal 6.58/10.01kmph

10:52 13:31 13:35 8:08

Pace

34%

14%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:03	147 135-155	1478	170 166-174
0.25	2:30	1:15	9:59	157 152-162	1568	171 170-176
0.38	3:47	1:16	10:11	156 153-159	1588	170 168-170
0.50	5:03	1:16	10:10	160 156-163	1625	169 166-174
0.63	6:37	1:34	12:34	159 154-164	1999	163 120-172
0.75	7:57	1:20	10:37	160 156-162	1700	173 168-178
0.88	9:19	1:22	10:55	156 146-162	1703	174 170-178
1.00	10:51	1:33	12:22	151 143-158	1867	171 166-176
1.13	12:29	1:38	13:01	152 143-161	1979	159 112-174
1.25	14:58	2:29	19:51	151 131-164	2996	156 94-172
1.38	16:47	1:49	14:34	150 141-160	2185	169 166-174
1.50	18:04	1:17	10:18	161 157-165	1658	170 166-174
1.63	19:25	1:20	10:44	160 157-163	1716	169 166-172
1.75	20:43	1:19	10:28	161 159-165	1685	171 168-174
1.88	22:09	1:26	11:24	156 150-162	1780	170 166-172
2.00	24:21	2:13	17:41	146 132-157	2582	171 166-176
2.13	25:44	1:22	10:59	156 152-159	1713	169 166-176
2.25	27:09	1:26	11:24	153 150-156	1745	169 166-174
2.38	29:37	2:28	19:41	133 108-156	2619	146 110-174
2.50	31:12	1:35	12:44	139 129-147	1769	169 164-172
2.63	33:01	1:48	14:25	152 146-158	2191	171 168-178
2.75	35:08	2:07	16:57	138 118-152	2338	153 114-172
2.88	36:35	1:28	11:42	144 133-150	1685	166 160-170
3.00	38:00	1:24	11:14	154 149-158	1729	171 168-174
3.13	39:30	1:31	12:04	158 154-160	1907	159 102-170
3.25	42:18	2:48	22:25	147 131-164	3296	159 106-176
3.38	43:41	1:23	11:02	160 157-163	1765	171 170-174
3.50	45:02	1:20	10:44	161 157-163	1728	172 170-176
3.55	46:07	1:05	20:37	155 144-165	3197	126 106-174

Heart

150/165max

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BPM
WHR
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Bands
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Cadence

164 (178 max) Stride Length: 76cm Run: 90.2% Walk: 9.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	40.60%	More
800m	5:01	10:06	44.43%	More
1km	6:34	10:34	44.19%	More
Mile	10:51	10:51	45.43%	More
5k	39:07	12:36	44.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	40.99
5km	40:02	12:53	43.05
5M	1:06:18	13:16	42.47
10km	1:23:29	13:26	42.25
10M	2:18:14	13:49	42.10
Half	3:04:03	14:03	41.32
20M	4:48:13	14:25	41.59
Mara	6:23:43	14:39	41.42

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