Thu 19th Sep 2019 at 5:00pm by Mazza aka Fitso

Bike > General

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Time
14:41
Miles
1.57
Mph
6.4
Cals
66
BPM
99
%MHR
55.2
B/mi
930
Surface
Road

Notes & Comments

Split Summary
===
1) 2.53km - 14:41(5:48/km) 99/135bpm 66cal 10.34/22.27kmph

14:41

Pace

68%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	42	42	5.36	100 92-111	1120
0.13	1:07	25	9.09	108 100-116	713
0.19	1:28	22	10.40	116 115-118	669
0.25	2:19	51	4.43	108 102-115	1461
0.31	2:46	27	8.34	111 106-114	799
0.38	3:18	32	7.01	110 107-117	941
0.44	3:45	27	8.47	104 98-110	737
0.50	4:07	22	10.31	114 110-118	663
0.56	4:42	35	6.43	113 107-120	1055
0.63	5:01	19	11.71	125 122-128	641
0.69	5:20	19	11.95	125 124-128	628
0.75	5:45	25	8.85	128 126-134	867
0.81	7:17	1:32	2.43	91 65-128	2243
0.88	7:56	38	5.89	62 59-65	632
0.94	8:51	56	4.05	76 60-87	1126
1.00	9:16	25	9.18	86 78-92	562
1.06	9:38	22	10.30	93 91-95	542
1.13	9:57	20	11.46	95 92-98	497
1.19	10:15	17	12.96	93 91-95	431
1.25	10:32	17	13.26	93 92-95	421
1.31	10:50	19	11.90	92 89-94	464
1.38	11:18	27	8.20	96 87-103	703
1.44	11:46	28	8.01	92 87-97	689
1.50	12:26	40	5.59	93 86-99	998
1.56	13:21	55	4.07	93 87-97	1370
1.57	14:41	1:20	0.47	107 91-122	13533

Heart

99/134max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:49	More
800m	2:51	5:44	More
1km	4:03	6:30	More
Mile	7:54	7:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:44:31	10:27
20km	2:11:35	10:35
15 miles	2:40:38	10:43
20 miles	3:37:54	10:54
40km	4:34:21	11:02
25 miles	4:36:03	11:03
42km	4:48:55	11:04
50 miles	9:35:33	11:31
56 miles	10:49:01	11:35
100 miles	19:59:58	12:00
112 miles	22:33:08	12:05

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