Thu 19th Sep 2019 at 5:00pm by Mazza aka Fitso

Bike > General

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Time
11:19
Miles
1.38
Mph
7.3
Cals
51
BPM
99
%MHR
55.2
B/mi
814
Surface
Road

Notes & Comments

Split Summary
===
1) 2.22km - 11:19(5:06/km) 100/116bpm 51cal 11.76/27.64kmph

11:19

Pace

37%

14%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	32	32	6.95	87 70-107	751
0.13	47	14	15.69	91 82-102	348
0.19	1:07	20	11.23	101 98-104	540
0.25	1:24	17	13.36	102 100-104	458
0.31	1:40	16	14.06	108 106-110	461
0.38	1:56	16	13.90	113 111-114	488
0.44	2:13	17	13.28	110 108-113	497
0.50	2:52	40	5.66	110 106-114	1166
0.56	3:14	21	10.57	108 105-110	613
0.63	4:24	1:10	3.22	97 84-114	1808
0.69	5:00	37	6.13	95 87-103	929
0.75	5:18	17	12.97	108 106-109	500
0.81	6:54	1:36	2.34	98 91-109	2518
0.88	7:17	23	10.00	95 90-100	570
0.94	7:34	17	12.99	102 99-106	471
1.00	7:48	14	15.62	109 105-112	419
1.06	8:06	17	12.95	107 105-108	496
1.13	8:22	16	14.03	112 109-114	479
1.19	8:37	15	14.79	111 109-113	450
1.25	9:41	1:04	3.50	91 78-109	1559
1.31	9:59	17	12.89	93 84-102	433
1.38	11:03	1:04	3.50	102 97-105	1749
1.38	11:19	16	0.76	103 101-105	8100

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:37	5:16	More
1km	4:10	6:43	More
Mile	7:27	7:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:32:21	9:14
20km	1:56:17	9:21
15 miles	2:21:56	9:28
20 miles	3:12:33	9:38
40km	4:02:26	9:45
25 miles	4:03:56	9:45
42km	4:15:18	9:47
50 miles	8:28:34	10:10
56 miles	9:33:29	10:14
100 miles	17:40:21	10:36
112 miles	19:55:41	10:41

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