Fri 20th Sep 2019 at 12:00pm by crjeanes

Run > Treadmill

Good

Follow User
0 👍

Time
18:26
Miles
2.11
Min/mi
8:44
Pacing
90%
WAVA
48.60
Stride(cm)
103
Cals
242
Cadence
178
BPM
158
%MHR
73.7
B/mi
1378
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 137/154bpm 64cal
2) 1km - 4:59(4:59/km) 163/169bpm 69cal
3) 1km - 4:54(4:54/km) 172/176bpm 71cal
4) 0.46km - 2:46(6:00/km) 166/176bpm 38cal

5:47 4:59 4:54 2:46

Pace

13%

14%

26%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:38	118 88-140	1255	156 150-158
0.13	1:18	38	10:06	132 130-139	1334	159 154-164
0.19	1:53	36	9:29	134 130-137	1271	163 160-166
0.25	2:29	35	9:26	132 130-135	1244	166 162-172
0.31	3:04	35	9:17	136 135-138	1263	169 166-172
0.38	3:38	35	9:13	136 134-141	1253	169 166-174
0.44	4:11	33	8:54	142 141-143	1263	171 168-174
0.50	4:44	33	8:47	147 144-149	1291	176 174-180
0.56	5:17	32	8:36	149 148-152	1281	179 176-182
0.63	5:48	32	8:30	153 152-154	1300	180 178-182
0.69	6:19	31	8:14	156 153-159	1284	182 180-184
0.75	6:50	31	8:10	158 156-159	1290	184 182-184
0.81	7:20	30	8:04	158 157-161	1275	185 182-186
0.88	7:50	30	8:01	163 162-164	1307	186 184-186
0.94	8:20	30	8:01	163 163-164	1308	185 184-188
1.00	8:50	30	8:00	164 163-166	1311	185 184-188
1.06	9:20	30	7:56	166 165-167	1316	186 184-188
1.13	9:50	30	7:55	166 165-168	1315	187 184-190
1.19	10:19	30	7:53	169 168-169	1332	189 186-192
1.25	10:49	29	7:50	168 168-169	1317	188 186-188
1.31	11:19	30	7:57	169 169-170	1342	188 186-190
1.38	11:48	30	7:53	170 168-171	1341	189 186-190
1.44	12:18	30	7:52	171 170-172	1347	187 186-192
1.50	12:49	32	8:30	171 168-173	1453	190 186-196
1.56	13:19	29	7:49	170 167-173	1329	189 188-196
1.63	13:48	29	7:43	174 173-174	1343	189 186-192
1.69	14:17	29	7:50	173 172-174	1354	189 188-190
1.75	14:46	29	7:50	174 172-176	1363	189 186-190
1.81	15:16	29	7:46	175 174-176	1359	189 188-192
1.88	15:45	29	7:44	174 173-175	1347	189 188-192
1.94	16:14	29	7:49	174 173-175	1361	189 188-190
2.00	16:43	29	7:46	174 173-176	1351	189 164-192
2.06	17:22	39	10:18	170 164-176	1752	157 154-162
2.13	18:03	41	10:55	158 150-166	1724	152 148-158
2.15	18:26	23	14:56	150 143-156	2241	151 150-152

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	186	1.6	12:38	8:02
Walk	31.0	161	0.6	5:42	9:53
Still	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	39.58%	More
800m	3:52	7:47	45.38%	More
1km	4:53	7:52	47.03%	More
Mile	7:53	7:53	50.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	47.34
5km	27:47	8:57	48.35
5M	46:00	9:12	47.39
10km	57:55	9:19	46.97
10M	1:35:55	9:36	46.82
Half	2:07:42	9:45	46.15
20M	3:19:58	10:00	46.70
Mara	4:26:14	10:10	46.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry