Fri 20th Sep 2019 at 12:00pm by G Mac

Run > General

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Time
40:14
Miles
5.32
Min/mi
7:34
Pacing
67%
WAVA
64.62
Stride(cm)
120
Cals
616
Cadence
178
BPM
148
%MHR
87.4
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 5.32m - 40:14(7:34/m) 149/164bpm 616cal 7.93/0mph

40:14

Pace

13%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:08	115 74-136	820	177 176-178
0.50	3:42	1:55	7:40	138 132-146	1057	176 174-178
0.75	5:38	1:56	7:43	145 139-152	1118	177 174-180
1.00	7:29	1:51	7:24	146 142-150	1081	177 176-180
1.25	9:25	1:57	7:47	145 142-150	1128	178 176-178
1.50	11:20	1:55	7:38	145 141-151	1108	177 176-178
1.75	13:06	1:46	7:04	150 146-152	1061	177 176-178
2.00	15:00	1:54	7:36	149 147-152	1133	176 174-178
2.25	16:51	1:51	7:24	146 143-148	1080	177 174-178
2.50	18:53	2:02	8:08	150 144-157	1221	176 176-178
2.75	20:53	2:00	7:59	157 156-160	1253	176 176-178
3.00	22:53	2:00	8:01	159 157-160	1275	178 178-180
3.25	25:35	2:42 +45	10:49	151 134-164	1634	179 178-180
3.50	27:25	1:50	7:20	152 149-155	1114	178 178-178
3.75	29:14	1:49	7:15	155 154-157	1123	178 176-178
4.00	31:13	1:59 +11	7:55	153 151-156	1211	178 176-182
4.25	33:54	2:41 +42	10:45	159 148-163	1709	178 176-180
4.50	37:08	3:14 +1:20	12:57	149 139-158	1930	178 176-182
4.75	39:31	2:22 +32	9:29	149 139-155	1414	179 176-180
5.00	41:58	2:27 +33	9:48	153 146-158	1500	180 178-186
5.25	44:16	2:18 +30	9:12	153 145-161	1409	181 178-184
5.32	44:46	30	7:36	158 155-159	1200	181 180-182

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	177	5.3	44:02	8:25
Walk	0.0	0	0	0	NAN:00:00
Pause	1.6	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.71%	More
800m	3:36	7:15	55.18%	More
1km	4:29	7:13	57.79%	More
Mile	7:24	7:24	59.42%	More
5k	23:30	7:34	63.66%	More
5 miles	37:50	7:34	64.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	64.33
5km	22:45	7:19	65.79
5M	37:40	7:32	64.77
10km	47:26	7:38	64.26
10M	1:18:33	7:51	64.18
Half	1:44:34	7:59	63.32
20M	2:43:46	8:11	64.06
Mara	3:38:02	8:19	64.16

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