Fri 20th Sep 2019 at 12:00pm by Darran

Run > General

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Time
47:41
Miles
7.01
Min/mi
6:48
Pacing
80%
WAVA
65.77
Stride(cm)
139
Cals
803
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 105cal 8.57/9.2mph
2) 1m - 6:43(6:43/m) 118cal 8.92/10.79mph
3) 1m - 6:45(6:45/m) 117cal 8.89/9.33mph
4) 1m - 6:46(6:46/m) 114cal 8.87/10.92mph
5) 1m - 6:46(6:46/m) 119cal 8.86/11.02mph
6) 1m - 6:44(6:44/m) 116cal 8.91/9.18mph
7) 1m - 6:53(6:53/m) 113cal 8.72/9.2mph
8) 0.01m - 4(7:30/m) 1cal 8/8.87mph

7:00 6:43 6:45 6:46 6:46 6:44 6:53 4

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:36	2:36 +44	10:22	174 170-178
0.50	4:35	1:59 +11	7:57	172 168-178
0.75	6:30	1:55 +16	7:42	174 170-176
1.00	8:10	1:40	6:40	171 170-174
1.25	9:52	1:42	6:47	170 168-174
1.50	11:33	1:41	6:44	171 168-174
1.75	13:11	1:38	6:32	171 168-174
2.00	14:54	1:43	6:50	169 168-174
2.25	16:35	1:41	6:45	170 168-172
2.50	18:18	1:43	6:53	169 166-172
2.75	19:57	1:39	6:34	170 168-172
3.00	21:39	1:42	6:47	171 168-176
3.25	23:22	1:43	6:52	169 166-174
3.50	25:05	1:43	6:53	170 166-174
3.75	26:46	1:41	6:46	170 166-172
4.00	28:32	1:46 +8	7:02	171 168-176
4.25	30:12	1:40	6:39	170 168-172
4.50	31:55	1:43	6:52	170 168-172
4.75	33:35	1:40	6:41	170 168-174
5.00	35:18	1:43	6:52	170 164-172
5.25	36:57	1:39	6:35	170 168-172
5.50	38:40	1:44	6:55	170 168-174
5.75	40:23	1:42	6:49	169 168-172
6.00	42:02	1:39	6:37	168 166-172
6.25	43:45	1:43	6:52	170 168-172
6.50	45:27	1:42	6:50	170 168-172
6.75	47:30	2:03 +20	8:10	172 170-174
7.00	49:15	1:45	7:00	170 162-172
7.01	49:20	5	8:52	172 172-172

Cadence

170 (178 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	48.95%	More
800m	3:16	6:34	54.80%	More
1km	4:06	6:36	57.07%	More
Mile	6:39	6:39	60.28%	More
5k	20:56	6:44	65.11%	More
5 miles	33:50	6:46	65.44%	More
10k	42:25	6:50	65.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	66.29
5km	20:08	6:29	67.71
5M	33:20	6:40	66.41
10km	41:58	6:45	65.80
10M	1:09:29	6:57	65.59
Half	1:32:31	7:04	64.62
20M	2:24:53	7:15	65.39
Mara	3:12:53	7:22	65.49

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