Fri 20th Sep 2019 at 11:00am by MAD Superman

Run > Recovery Run

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Time
41:05
Miles
4.82
Min/mi
8:31
Pacing
73%
WAVA
51.18
Stride(cm)
114
Cals
531
Cadence
166
BPM
151
%MHR
88.6
B/mi
1291
Asc(m)
135
Hillscore
7
Surface
Road

Notes & Comments

easy run around codnor res

Split Summary
===
1) 1m - 8:41(8:41/m) 136/148bpm 96cal 6.92/8.52mph
2) 1m - 8:16(8:16/m) 147/166bpm 103cal 7.26/7.64mph
3) 1m - 8:15(8:15/m) 157/169bpm 113cal 7.28/7.6mph
4) 1m - 8:32(8:32/m) 161/180bpm 117cal 7.04/7.89mph
5) 0.82m - 7:23(9:01/m) 163/179bpm 102cal 6.65/7.45mph

8:41 8:16 8:15 8:32 7:23

Pace

10%

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	128 97-145	1154	173 168-176	10/3
0.50	4:20	2:05	8:18	137 133-141	1138	172 166-176	7/8
0.75	6:32	2:13	8:50	134 126-141	1184	171 168-174	10/0
1.00	8:42	2:09	8:37	141 132-148	1214	167 164-174	6/9
1.25	11:00	2:18	9:13	138 116-150	1272	163 158-168	3/13
1.50	12:53	1:53	7:34	144 142-147	1090	164 160-170	4/7
1.75	14:55	2:02	8:07	152 141-160	1233	162 158-164	1/10
2.00	16:56	2:01	8:05	155 149-165	1253	162 158-166	0/9
2.25	18:59	2:02	8:10	153 150-158	1249	162 160-166	2/15
2.50	21:03	2:04	8:17	157 153-162	1300	163 160-168	1/8
2.75	23:09	2:06	8:26	158 154-165	1331	163 160-168	4/6
3.00	25:12	2:03	8:11	162 151-167	1326	164 160-166	4/7
3.25	27:24	2:12	8:47	155 147-172	1362	164 160-168	4/3
3.50	29:30	2:06	8:24	158 146-176	1326	166 162-168	8/6
3.75	31:36	2:06	8:24	171 164-180	1436	164 160-170	6/6
4.00	33:42	2:07	8:27	163 156-170	1376	163 160-166	7/6
4.25	35:54	2:11	8:46	167 158-174	1463	165 160-170	13/1
4.50	39:42	3:49 +1:35	15:14	155 130-170	2362	166 118-170	16/8
4.75	42:06	2:23	9:33	165 155-179	1575	168 162-172	27/2
4.82	42:41	35	8:58	159 156-162	1427	165 162-168	0/4

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 65m, Flat prediction 38:30

Elevation Graph

Biggest Climbs (m)	Min/mi
37 8.9%	9:39
17 2.2%	8:38
16 2.8%	13:08
See your biggest climbs

Cadence

166 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	165	4.8	41:32	8:51
Walk	0.2	118	0	4	15:12
Pause	2.5	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	40.99%	More
800m	3:52	7:47	45.33%	More
1km	4:52	7:49	47.26%	More
Mile	7:57	7:57	49.72%	More
5k	25:46	8:18	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	53.41
5km	25:27	8:11	52.78
5M	42:46	8:33	50.98
10km	54:12	8:43	50.19
10M	1:31:04	9:06	49.31
Half	2:02:14	9:20	48.21
20M	3:13:55	9:42	48.16
Mara	4:20:19	9:56	47.83

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