-
Time
51:13
-
Miles
6.50
-
Min/mi
7:53
-
Pacing
59%
-
WAVA
55.71
-
Stride(cm)
124
-
Cals
769
-
Cadence
165
-
BPM
172
-
%MHR
100.6
-
B/mi
1355
-
Surface
Road
Notes & Comments
lunchtime offroad run
Split Summary
===
1) 1m - 8:00(8:00/m) 174/182bpm 125cal 7.49/8.77mph
2) 1m - 7:53(7:53/m) 175/188bpm 126cal 7.62/8.27mph
3) 1m - 7:40(7:40/m) 176/187bpm 122cal 7.83/8.25mph
4) 1m - 7:39(7:39/m) 179/187bpm 123cal 7.85/8.16mph
5) 1m - 7:56(7:56/m) 186/192bpm 135cal 7.56/8.31mph
6) 1m - 8:11(8:11/m) 158/178bpm 91cal 7.33/8.12mph
7) 0.5m - 3:54(7:53/m) 162/179bpm 47cal 7.62/7.83mph
8:00 7:53 7:40 7:39 7:56 8:11 3:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:34 |
168 134-181 |
1441 |
173 168-182 |
0.50 |
4:04 |
1:56 |
7:43 |
175 171-179 |
1350 |
170 168-174 |
0.75 |
6:00 |
1:56 |
7:44 |
176 172-180 |
1361 |
169 166-172 |
1.00 |
8:00 |
2:00 |
7:59 |
176 173-178 |
1404 |
165 162-170 |
1.25 |
9:55 |
1:55 |
7:40 |
166 156-173 |
1272 |
161 156-166 |
1.50 |
11:50 |
1:55 +4
|
7:40 |
177 168-180 |
1357 |
161 156-166 |
1.75 |
14:13 |
2:23 +20
|
9:33 |
178 176-181 |
1700 |
163 158-172 |
2.00 |
16:44 |
2:30 +28
|
10:02 |
178 159-187 |
1786 |
166 158-168 |
2.25 |
18:56 |
2:12 +14
|
8:49 |
165 148-175 |
1455 |
164 118-170 |
2.50 |
21:10 |
2:14 +18
|
8:56 |
175 170-185 |
1564 |
161 118-168 |
2.75 |
23:04 |
1:54 |
7:36 |
182 178-185 |
1384 |
163 158-168 |
3.00 |
24:59 |
1:55 +4
|
7:40 |
184 182-186 |
1411 |
165 162-170 |
3.25 |
27:00 |
2:00 +4
|
8:02 |
183 180-185 |
1469 |
164 160-168 |
3.50 |
28:54 |
1:54 |
7:36 |
176 166-182 |
1338 |
161 158-168 |
3.75 |
30:49 |
1:56 |
7:43 |
176 172-179 |
1358 |
164 158-170 |
4.00 |
32:42 |
1:53 |
7:31 |
181 176-187 |
1360 |
164 158-168 |
4.25 |
34:39 |
1:57 +4
|
7:46 |
186 182-192 |
1445 |
162 158-166 |
4.50 |
36:34 |
1:55 |
7:39 |
186 183-191 |
1424 |
161 158-168 |
4.75 |
38:31 |
1:58 |
7:52 |
187 184-191 |
1470 |
163 158-168 |
5.00 |
40:42 |
2:10 |
8:42 |
185 173-189 |
1608 |
168 162-172 |
5.25 |
44:50 |
4:08 +2:00
|
16:31 |
147 89-178 |
2428 |
168 162-168 |
5.50 |
47:02 |
2:12 |
8:48 |
160 149-168 |
1407 |
167 160-170 |
5.75 |
48:55 |
1:54 |
7:36 |
158 153-164 |
1200 |
161 158-166 |
6.00 |
51:12 |
2:16 +19
|
9:05 |
155 151-160 |
1407 |
163 160-168 |
6.25 |
53:11 |
1:59 |
7:57 |
159 146-169 |
1264 |
164 160-168 |
6.50 |
55:06 |
1:55 |
7:49 |
168 160-179 |
1314 |
164 160-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.5 |
164 |
6.5 |
51:18 |
8:24 |
Walk |
1.2 |
118 |
0 |
44 |
43:39 |
Pause |
5.3 |
- |
- |
3:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
41.64% |
More |
800m |
3:44 |
7:31 |
46.95% |
More |
1km |
4:41 |
7:32 |
49.06% |
More |
Mile |
7:37 |
7:37 |
51.89% |
More |
5k |
24:43 |
7:57 |
54.35% |
More |
5 miles |
40:34 |
8:07 |
53.75% |
More |
10k |
52:40 |
8:29 |
51.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
59.44 |
5km |
22:54 |
7:22 |
58.66 |
5M |
38:28 |
7:42 |
56.68 |
10km |
48:46 |
7:51 |
55.78 |
10M |
1:21:56 |
8:12 |
54.81 |
Half |
1:49:59 |
8:24 |
53.58 |
20M |
2:54:29 |
8:43 |
53.52 |
Mara |
3:54:13 |
8:56 |
53.17 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry