Thu 19th Sep 2019 at 2:00pm by MAD Superman

Run > General

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Time
51:13
Miles
6.50
Min/mi
7:53
Pacing
59%
WAVA
55.71
Stride(cm)
124
Cals
769
Cadence
165
BPM
172
%MHR
100.6
B/mi
1355
Surface
Road

Notes & Comments

lunchtime offroad run

Split Summary
===
1) 1m - 8:00(8:00/m) 174/182bpm 125cal 7.49/8.77mph
2) 1m - 7:53(7:53/m) 175/188bpm 126cal 7.62/8.27mph
3) 1m - 7:40(7:40/m) 176/187bpm 122cal 7.83/8.25mph
4) 1m - 7:39(7:39/m) 179/187bpm 123cal 7.85/8.16mph
5) 1m - 7:56(7:56/m) 186/192bpm 135cal 7.56/8.31mph
6) 1m - 8:11(8:11/m) 158/178bpm 91cal 7.33/8.12mph
7) 0.5m - 3:54(7:53/m) 162/179bpm 47cal 7.62/7.83mph

8:00 7:53 7:40 7:39 7:56 8:11 3:54

Pace

14%

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:34	168 134-181	1441	173 168-182
0.50	4:04	1:56	7:43	175 171-179	1350	170 168-174
0.75	6:00	1:56	7:44	176 172-180	1361	169 166-172
1.00	8:00	2:00	7:59	176 173-178	1404	165 162-170
1.25	9:55	1:55	7:40	166 156-173	1272	161 156-166
1.50	11:50	1:55 +4	7:40	177 168-180	1357	161 156-166
1.75	14:13	2:23 +20	9:33	178 176-181	1700	163 158-172
2.00	16:44	2:30 +28	10:02	178 159-187	1786	166 158-168
2.25	18:56	2:12 +14	8:49	165 148-175	1455	164 118-170
2.50	21:10	2:14 +18	8:56	175 170-185	1564	161 118-168
2.75	23:04	1:54	7:36	182 178-185	1384	163 158-168
3.00	24:59	1:55 +4	7:40	184 182-186	1411	165 162-170
3.25	27:00	2:00 +4	8:02	183 180-185	1469	164 160-168
3.50	28:54	1:54	7:36	176 166-182	1338	161 158-168
3.75	30:49	1:56	7:43	176 172-179	1358	164 158-170
4.00	32:42	1:53	7:31	181 176-187	1360	164 158-168
4.25	34:39	1:57 +4	7:46	186 182-192	1445	162 158-166
4.50	36:34	1:55	7:39	186 183-191	1424	161 158-168
4.75	38:31	1:58	7:52	187 184-191	1470	163 158-168
5.00	40:42	2:10	8:42	185 173-189	1608	168 162-172
5.25	44:50	4:08 +2:00	16:31	147 89-178	2428	168 162-168
5.50	47:02	2:12	8:48	160 149-168	1407	167 160-170
5.75	48:55	1:54	7:36	158 153-164	1200	161 158-166
6.00	51:12	2:16 +19	9:05	155 151-160	1407	163 160-168
6.25	53:11	1:59	7:57	159 146-169	1264	164 160-168
6.50	55:06	1:55	7:49	168 160-179	1314	164 160-166

Heart

172/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	164	6.5	51:18	8:24
Walk	1.2	118	0	44	43:39
Pause	5.3	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	41.64%	More
800m	3:44	7:31	46.95%	More
1km	4:41	7:32	49.06%	More
Mile	7:37	7:37	51.89%	More
5k	24:43	7:57	54.35%	More
5 miles	40:34	8:07	53.75%	More
10k	52:40	8:29	51.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	59.44
5km	22:54	7:22	58.66
5M	38:28	7:42	56.68
10km	48:46	7:51	55.78
10M	1:21:56	8:12	54.81
Half	1:49:59	8:24	53.58
20M	2:54:29	8:43	53.52
Mara	3:54:13	8:56	53.17

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