Fri 20th Sep 2019 at 10:00am by Velociraptor

Run > General

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Time
1:23:57
Miles
7.66
Min/mi
10:58
Pacing
89%
WAVA
53.04
Stride(cm)
89
Cals
534
Cadence
166
BPM
142
%MHR
75.6
B/mi
1557
Asc(m)
141
Hillscore
11
Surface
Road

Notes & Comments

1 comments

With VP

Horrible woowoo head going up the Threapland road but it had settled by Plumbland and I enjoyed the rest. VP went off piste at the top of Station Road and met me coming back along Outgang Road; we ended up with the same distance.
Memo to self: wasps' nest in the bushes outside the library.

10:57 11:13 11:39 9:48 11:01 11:33 10:54 6:52

Corrah
Like that speedy spike

Pin Map

0mi in 0

Pace

14%

30%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	118 67-139	1226	166 158-168	0/3
0.50	5:46	3:10	12:41	134 129-139	1699	165 158-168	7/1
0.75	8:27	2:41	10:43	131 123-141	1404	165 162-168	0/7
1.00	10:57	2:30	9:59	138 127-154	1379	169 164-176	0/6
1.25	13:42	2:45	11:00	132 127-136	1452	167 162-170	4/0
1.50	16:20	2:38	10:33	139 128-151	1466	165 162-174	6/1
1.75	19:05	2:45	11:02	138 131-145	1522	165 160-170	3/4
2.00	22:10	3:04	12:17	141 136-145	1732	163 158-170	7/0
2.25	25:05	2:56	11:42	143 139-146	1674	164 156-168	3/2
2.50	28:08	3:03	12:12	140 135-144	1709	163 158-170	9/0
2.75	31:00	2:51	11:25	142 137-146	1621	163 160-168	11/0
3.00	33:49	2:49	11:16	152 144-158	1712	166 160-174	12/0
3.25	36:16	2:27	9:50	146 141-151	1434	167 162-172	5/4
3.50	38:40	2:24	9:38	137 132-144	1320	167 164-170	0/18
3.75	41:09	2:28	9:54	141 134-145	1396	167 164-170	0/8
4.00	43:37	2:28	9:51	139 132-145	1370	168 164-172	0/16
4.25	46:36	2:59	11:57	152 137-161	1817	165 158-174	13/0
4.50	49:18	2:42	10:46	152 142-167	1637	166 162-170	8/1
4.75	51:45	2:28	9:50	133 124-142	1309	167 162-170	0/26
5.00	54:38	2:53	11:31	135 123-144	1554	164 160-168	1/8
5.25	57:35	2:57	11:50	146 133-158	1728	165 160-174	7/0
5.50	1:00:18	2:43	10:51	147 141-155	1595	167 162-174	2/1
5.75	1:03:24	3:05	12:22	156 145-165	1929	164 158-172	19/0
6.00	1:06:10	2:47	11:06	148 141-161	1644	165 160-174	5/3
6.25	1:09:05	2:55	11:38	146 137-152	1699	163 158-174	0/2
6.50	1:11:47	2:43	10:50	145 141-150	1571	166 160-180	1/4
6.75	1:14:25	2:38	10:31	150 142-153	1576	166 160-174	1/3
7.00	1:17:04	2:39	10:38	149 140-158	1584	167 162-170	1/5
7.25	1:19:38	2:34	10:15	155 143-163	1589	167 162-172	3/3
7.50	1:22:11	2:33	10:13	147 138-156	1501	168 164-172	0/5
7.66	1:23:57	1:46	11:13	148 145-151	1660	166 160-170	3/1

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 59m, Flat prediction 1:21:13

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.1%	11:46
36 2.3%	11:37
22 3.6%	11:45
12 2.0%	10:44
See your biggest climbs

Cadence

166 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	7.7	1:23:57	10:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	42.83%	More
800m	4:45	9:34	47.49%	More
1km	6:02	9:43	48.69%	More
Mile	9:46	9:46	51.06%	More
5k	33:19	10:43	52.32%	More
5 miles	53:58	10:48	52.80%	More
10k	1:08:05	10:57	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	65.22
5km	29:02	9:21	60.05
5M	50:49	10:10	56.07
10km	1:05:37	10:34	54.40
10M	1:54:53	11:29	51.28
Half	2:37:52	12:03	48.78
20M	4:19:45	12:59	46.75
Mara	5:56:55	13:37	45.12

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