Thu 19th Sep 2019 at 12:00pm by Furey

Run > General

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Time
43:48
Miles
4.56
Min/mi
9:36
Pacing
95%
WAVA
47.15
Stride(cm)
100
Cals
568
Cadence
167
BPM
160
%MHR
93.7
B/mi
1538
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 143/157bpm 112cal 6.15/6.51mph
2) 1m - 9:24(9:24/m) 160/170bpm 121cal 6.38/6.72mph
3) 1m - 9:32(9:32/m) 169/179bpm 131cal 6.29/6.85mph
4) 1m - 9:44(9:44/m) 167/174bpm 131cal 6.16/6.87mph
5) 0.56m - 5:23(9:38/m) 168/177bpm 73cal 6.23/6.35mph

9:45 9:24 9:32 9:44 5:23

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:43	119 88-140	1156	167 118-170
0.25	2:27	1:14	9:51	142 137-147	1398	170 166-172
0.38	3:38	1:11	9:28	140 139-143	1325	170 170-172
0.50	4:53	1:16	10:05	142 139-145	1432	169 166-170
0.63	6:07	1:13	9:46	151 148-153	1475	169 166-170
0.75	7:19	1:12	9:37	147 144-151	1414	168 166-170
0.88	8:36	1:17	10:17	151 146-156	1552	168 166-170
1.00	9:45	1:09	9:12	155 153-157	1426	167 166-168
1.13	10:58	1:13	9:44	155 152-158	1509	167 166-168
1.25	12:09	1:11	9:32	157 154-161	1497	167 166-170
1.38	13:20	1:11	9:26	164 158-170	1546	167 166-168
1.50	14:30	1:10	9:18	166 163-168	1543	167 164-170
1.63	15:37	1:07	8:56	152 148-161	1358	168 166-170
1.75	16:46	1:10	9:17	157 151-163	1457	167 166-168
1.88	17:57	1:11	9:26	163 158-168	1537	167 166-168
2.00	19:09	1:12	9:38	166 165-168	1599	166 166-168
2.13	20:27	1:18	10:21	167 166-169	1728	165 162-168
2.25	21:40	1:13	9:41	168 164-174	1626	165 164-168
2.38	22:49	1:09	9:13	166 164-168	1529	167 166-168
2.50	24:03	1:14	9:53	169 164-174	1669	165 164-170
2.63	25:12	1:09	9:11	175 173-179	1607	166 164-168
2.75	26:22	1:10	9:21	172 164-178	1609	167 162-168
2.88	27:31	1:09	9:12	167 166-169	1535	167 166-168
3.00	28:42	1:11	9:28	167 164-172	1580	167 166-168
3.13	29:51	1:09	9:13	168 166-170	1549	167 166-168
3.25	31:02	1:11	9:28	165 162-168	1563	163 152-172
3.38	32:14	1:12	9:40	168 166-169	1623	167 166-170
3.50	33:27	1:13	9:44	167 164-170	1625	167 166-168
3.63	34:40	1:12	9:40	168 165-170	1623	167 164-170
3.75	35:56	1:16	10:10	167 165-169	1698	166 164-168
3.88	37:10	1:14	9:55	166 164-168	1647	166 166-168
4.00	38:25	1:14	9:55	168 164-171	1665	166 164-168
4.13	39:37	1:13	9:42	167 164-169	1619	167 166-170
4.25	40:51	1:13	9:45	167 164-172	1629	167 166-168
4.38	42:01	1:11	9:25	169 165-173	1592	168 164-170
4.50	43:14	1:12	9:38	170 164-177	1639	168 162-170
4.56	43:48	34	9:51	170 168-172	1674	164 162-166

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.6	43:48	9:37
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	35.16%	More
800m	4:35	9:13	40.13%	More
1km	5:45	9:15	41.76%	More
Mile	9:19	9:19	43.99%	More
5k	29:35	9:31	47.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	46.77
5km	29:10	9:23	47.81
5M	48:18	9:40	46.92
10km	1:00:48	9:47	46.51
10M	1:40:41	10:04	46.38
Half	2:14:03	10:14	45.71
20M	3:29:55	10:30	46.25
Mara	4:39:30	10:40	46.32

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