Fri 20th Sep 2019 at 9:00am by Elayne

Run > General

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Time
1:32:22
Miles
6.45
Min/mi
14:19
Pacing
93%
WAVA
35.22
Stride(cm)
69
Cals
852
Cadence
163
BPM
139
%MHR
74.3
B/mi
1989
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:55(13:55/m) 133/161bpm 133cal 4.31/5.16mph
2) 1m - 14:33(14:33/m) 136/147bpm 139cal 4.12/4.72mph
3) 1m - 14:24(14:24/m) 138/144bpm 133cal 4.17/4.63mph
4) 1m - 13:58(13:58/m) 144/153bpm 140cal 4.29/4.93mph
5) 1m - 14:05(14:05/m) 141/151bpm 126cal 4.26/5.01mph
6) 1m - 14:47(14:47/m) 140/147bpm 123cal 4.06/4.3mph
7) 0.45m - 6:39(14:48/m) 143/149bpm 58cal 4.05/4.47mph

13:55 14:33 14:24 13:58 14:05 14:47 6:39

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:06	3:06	12:24	135 104-159	1674	166 118-170
0.50	6:32	3:26	13:46	133 127-138	1830	163 160-166
0.75	10:10	3:38	14:30	133 129-141	1929	162 156-166
1.00	13:54	3:44	14:55	132 128-141	1970	159 152-162
1.25	17:51	3:57	15:50	134 129-142	2121	160 156-164
1.50	21:31	3:39	14:38	133 130-137	1945	161 154-164
1.75	24:55	3:24	13:37	137 131-141	1865	164 162-170
2.00	28:28	3:33	14:14	142 139-147	2021	164 156-170
2.25	32:03	3:35	14:19	137 131-141	1962	162 160-166
2.50	35:50	3:47	15:06	136 132-142	2054	162 154-166
2.75	39:25	3:35	14:19	137 131-142	1961	164 162-166
3.00	42:54	3:29	13:56	141 137-144	1965	165 162-168
3.25	46:22	3:28	13:52	142 138-146	1969	165 164-168
3.50	49:52	3:31	14:03	144 141-149	2023	165 162-168
3.75	53:19	3:27	13:49	144 141-153	1989	166 154-170
4.00	56:50	3:31	14:05	145 136-153	2041	165 162-170
4.25	1:00:15	3:25	13:38	141 138-146	1923	165 162-168
4.50	1:03:43	3:28	13:53	142 138-148	1972	165 162-168
4.75	1:07:18	3:34	14:17	142 136-147	2028	164 160-168
5.00	1:10:56	3:38	14:34	140 131-150	2038	163 158-170
5.25	1:14:28	3:32	14:08	138 133-144	1952	164 162-168
5.50	1:18:03	3:35	14:18	141 137-145	2017	163 156-166
5.75	1:21:48	3:46	15:03	141 138-146	2122	161 152-164
6.00	1:25:43	3:54	15:38	140 134-146	2188	160 146-170
6.25	1:29:31	3:48	15:12	142 137-148	2158	161 156-164
6.45	1:32:22	2:51	14:23	144 141-149	2071	163 154-168

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	6.4	1:32:13	14:19
Walk	0.2	132	0	9	17:53
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:07	29.68%	More
800m	6:28	13:00	30.56%	More
1km	8:19	13:22	30.98%	More
Mile	13:49	13:49	31.75%	More
5k	43:42	14:04	35.07%	More
5 miles	1:10:54	14:11	35.25%	More
10k	1:28:54	14:18	35.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	34.26
5km	42:35	13:42	35.98
5M	1:10:31	14:06	35.44
10km	1:28:47	14:17	35.24
10M	2:27:01	14:42	34.97
Half	3:15:45	14:57	34.25
20M	5:06:32	15:20	34.31
Mara	6:48:07	15:35	34.07

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