Fri 20th Sep 2019 at 9:00am by Tumbleweed90

Run > General

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Time
56:55
Miles
8.11
Min/mi
7:01
Pacing
69%
WAVA
61.57
Stride(cm)
130
Cals
927
Cadence
176
Asc(m)
174
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:23/m) 68cal 8.13/9.06mph
2) 0.62m - 4:45(7:38/m) 74cal 7.85/8.64mph
3) 0.14m - 1:02(7:37/m) 15cal 7.88/7.97mph
4) 0.23m - 1:19(5:36/m) 27cal 10.72/11.65mph
5) 0.06m - 27(7:35/m) 7cal 7.91/10.58mph
6) 0.06m - 19(4:56/m) 6cal 12.17/13.36mph
7) 0.08m - 32(7:07/m) 8cal 8.43/13mph
8) 0.19m - 1:07(5:42/m) 23cal 10.51/11.21mph
9) 0.14m - 1:01(7:30/m) 16cal 8.01/10.48mph
10) 0.08m - 30(6:06/m) 9cal 9.85/9.89mph
11) 0.27m - 2:08(7:49/m) 31cal 7.67/9.64mph
12) 0.62m - 3:50(6:10/m) 71cal 9.73/10.25mph
13) 0.4m - 2:40(6:37/m) 48cal 9.06/9.89mph
14) 0.24m - 1:50(7:35/m) 29cal 7.91/8.87mph
15) 0.1m - 32(5:33/m) 11cal 10.81/11.84mph
16) 0.09m - 42(8:03/m) 10cal 7.45/10.83mph
17) 0.13m - 44(5:45/m) 14cal 10.44/11.02mph
18) 0.12m - 1:04(8:46/m) 13cal 6.85/10.23mph
19) 0.03m - 14(6:42/m) 3cal 8.95/10.31mph
20) 0.14m - 1:07(8:06/m) 16cal 7.41/10.06mph
21) 0.38m - 2:15(5:58/m) 42cal 10.06/10.42mph
22) 0.26m - 2:07(8:10/m) 30cal 7.34/10.18mph
23) 0.13m - 48(6:18/m) 14cal 9.53/10.75mph
24) 0.11m - 51(7:50/m) 13cal 7.66/9.79mph
25) 0.05m - 17(5:29/m) 5cal 10.95/11.84mph
26) 0.02m - 10(8:00/m) 2cal 7.5/10.96mph
27) 0.13m - 47(5:50/m) 15cal 10.3/10.67mph
28) 0.12m - 58(7:56/m) 14cal 7.57/10.5mph
29) 0.28m - 1:45(6:14/m) 31cal 9.62/10.06mph
30) 0.12m - 59(8:21/m) 14cal 7.18/9.58mph
31) 0.06m - 23(5:58/m) 7cal 10.04/11.94mph
32) 0.12m - 1:01(8:08/m) 15cal 7.38/10.16mph
33) 0.13m - 44(5:47/m) 14cal 10.39/10.6mph
34) 0.2m - 1:43(8:39/m) 24cal 6.93/10.6mph
35) 0.39m - 2:54(7:27/m) 45cal 8.06/8.37mph
36) 0.25m - 1:57(7:41/m) 30cal 7.81/8.16mph
37) 0.26m - 1:39(6:20/m) 29cal 9.47/9.52mph
38) 0.24m - 1:55(7:56/m) 29cal 7.57/9.43mph
39) 0.05m - 19(6:00/m) 5cal 10.01/9.27mph
40) 0.08m - 33(7:13/m) 9cal 8.31/9.46mph
41) 0.26m - 1:36(6:02/m) 30cal 9.93/10.33mph
42) 0.09m - 48(8:35/m) 11cal 6.99/9.98mph

4:35 4:45 1:02 1:19 27 19 32 1:07 1:01 30 2:08 3:50 2:40 1:50 32 42 44 1:04 14 1:07 2:15 2:07 48 51 17 10 47 58 1:45 59 23 1:01 44 1:43 2:54 1:57 1:39 1:55 19 33 1:36 48

Pin Map

0mi in 0

Pace

16%

17%

21%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51 +52	11:23	166 120-178	5/3
0.50	5:21	2:30 +43	10:02	169 120-186	2/7
0.75	7:10	1:48	7:14	172 168-186	5/3
1.00	9:04	1:54	7:36	171 166-174	5/9
1.25	10:59	1:55	7:41	172 166-176	5/11
1.50	12:36	1:37	6:29	178 166-194	1/8
1.75	14:34	1:58 +28	7:53	181 124-200	3/2
2.00	16:05	1:30	6:02	180 124-190	4/4
2.25	19:04	3:00 +1:12	11:58	177 168-188	5/3
2.50	21:00	1:56	7:44	174 170-178	7/4
2.75	22:35	1:35	6:18	178 174-182	10/3
3.00	24:05	1:30	6:02	177 174-180	1/10
3.25	25:41	1:36	6:23	179 174-182	3/3
3.50	27:21	1:40	6:38	177 174-180	4/6
3.75	29:13	1:53	7:31	174 170-176	2/3
4.00	30:52	1:38	6:32	183 168-200	4/4
4.25	33:20	2:28 +35	9:53	180 168-196	4/5
4.50	35:03	1:43	6:53	176 170-186	12/4
4.75	36:35	1:32	6:07	184 178-190	3/7
5.00	38:38	2:03	8:12	173 164-178	3/3
5.25	40:22	1:44	6:55	179 170-196	3/3
5.50	42:10	1:48 +13	7:13	182 120-198	3/3
5.75	43:50	1:40	6:42	182 168-190	4/5
6.00	45:38	1:48	7:13	179 172-198	5/1
6.25	47:24	1:45	7:01	179 160-196	4/3
6.50	49:52	2:28 +26	9:53	175 164-188	8/1
6.75	51:45	1:53	7:33	178 174-182	24/0
7.00	53:36	1:50	7:22	173 166-178	12/2
7.25	55:22	1:46	7:04	174 170-180	4/12
7.50	57:08	1:47	7:07	174 170-178	4/12
7.75	58:58	1:50	7:20	172 164-186	1/15
8.00	1:00:29	1:31	6:03	181 170-188	1/5
8.11	1:01:23	54	8:23	175 170-182	7/0

Elevation

Asc 174m, Range 50m, Flat prediction 56:32

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.7%	7:36
13 2.5%	7:00
11 4.5%	7:01
See your biggest climbs

Cadence

176 (200 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	176	8.1	57:12	7:22
Walk	3.2	120	0	2:02	44:01
Pause	3.4	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	50.85%	More
800m	3:00	6:02	56.19%	More
1km	3:49	6:09	57.70%	More
Mile	6:20	6:20	59.73%	More
5k	21:52	7:02	58.75%	More
5 miles	36:03	7:13	58.45%	More
10k	45:38	7:21	57.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	61.19
5km	20:35	6:38	62.43
5M	34:05	6:49	61.81
10km	42:55	6:54	61.51
10M	1:11:04	7:06	61.56
Half	1:34:37	7:13	60.80
20M	2:28:10	7:25	61.53
Mara	3:17:17	7:32	61.62

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