Fri 20th Sep 2019 at 10:00am by GlennR

Run > Run-Walk

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Time
32:25
Miles
2.22
Min/mi
14:36
Pacing
92%
WAVA
34.64
Stride(cm)
74
Cals
275
Cadence
148
BPM
120
%MHR
69.3
B/mi
1751
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1 comments

00:45/00:30 run-walk with back pack.

Split Summary
===
1) 1m - 14:24(14:24/m) 117/132bpm 124cal 4.17/5.16mph
2) 1m - 14:50(14:50/m) 122/137bpm 126cal 4.04/5.3mph
3) 0.22m - 3:10(14:22/m) 123/131bpm 25cal 4.17/4.88mph

14:24 14:50 3:10

GregP
ooook

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:08	112 93-119	1583	162 156-164	0/0
0.13	1:45	52	13:59	115 110-121	1608	139 118-166	0/0
0.19	2:45	59	15:49	114 105-119	1804	141 118-164	0/1
0.25	3:42	58	15:24	115 109-120	1771	148 116-164	0/1
0.31	4:30	47	12:34	112 107-116	1408	158 118-166	0/1
0.38	5:25	55	14:46	113 107-119	1668	143 118-164	0/2
0.44	6:26	1:01	16:09	116 111-121	1873	143 118-164	1/0
0.50	7:15	50	13:17	117 112-123	1555	158 122-166	0/0
0.56	8:09	54	14:21	116 113-121	1664	146 118-162	0/0
0.63	9:05	56	14:56	116 111-121	1731	140 118-160	0/1
0.69	9:59	54	14:29	117 114-120	1695	147 122-164	0/1
0.75	10:49	50	13:17	117 113-121	1555	158 122-166	0/1
0.81	11:42	53	14:05	119 115-124	1676	143 120-166	1/0
0.88	12:41	58	15:34	121 117-123	1885	140 82-166	0/0
0.94	13:37	56	15:02	125 118-132	1879	156 126-164	0/1
1.00	14:24	47	12:27	124 121-128	1543	153 122-166	0/0
1.06	15:17	53	14:12	124 118-128	1760	146 122-166	1/0
1.13	16:14	57	15:09	125 122-127	1893	147 118-168	0/0
1.19	17:05	51	13:37	122 118-125	1661	148 116-164	0/0
1.25	18:02	57	15:17	120 116-123	1834	144 116-164	1/0
1.31	18:59	57	15:12	123 117-126	1869	143 116-166	1/0
1.38	19:50	51	13:37	124 119-128	1688	154 116-166	0/1
1.44	20:42	53	14:00	123 120-128	1723	148 116-164	0/1
1.50	21:37	54	14:32	120 116-124	1744	144 120-164	0/1
1.56	22:32	55	14:44	119 116-122	1753	144 118-164	0/0
1.63	23:22	50	13:24	118 115-121	1581	160 118-164	1/0
1.69	24:16	54	14:16	119 115-123	1698	141 118-164	1/0
1.75	25:16	1:00	15:58	116 109-124	1853	146 116-172	0/0
1.81	26:11	55	14:41	121 116-125	1776	151 116-168	0/1
1.88	27:08	58	15:20	125 118-132	1918	155 118-164	3/0
1.94	28:13	1:04	17:06	131 128-134	2240	145 116-168	4/0
2.00	29:14	1:01	16:23	127 120-137	2080	147 116-164	2/0
2.06	30:13	59	15:44	123 118-126	1935	144 120-164	0/1
2.13	31:03	50	13:24	122 121-124	1635	156 118-172	0/2
2.19	31:57	54	14:18	120 113-125	1717	149 118-164	0/0
2.22	32:25	28	14:14	128 125-131	1821	163 162-166	0/0

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 11m, Flat prediction 31:57

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	15:34
See your biggest climbs

Cadence

148 (172 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.8	162	1.6	21:19	13:34
Walk	34.2	120	0.6	11:05	17:04
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:49	25.84%	More
800m	7:01	14:08	30.19%	More
1km	8:48	14:09	31.42%	More
Mile	14:16	14:16	32.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:23	13:23	35.10
5km	47:04	15:09	34.02
5M	1:19:47	15:57	32.81
10km	1:41:32	16:20	32.26
10M	2:52:07	17:13	31.52
Half	3:52:13	17:44	30.71
20M	6:11:18	18:34	30.44
Mara	8:20:58	19:07	30.08

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