Fri 20th Sep 2019 at 9:00am by Old Man

Run > Cross Country

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Time
59:29
Miles
5.00
Min/mi
11:54
Pacing
78%
WAVA
43.23
Stride(cm)
85
Cals
671
Cadence
159
BPM
124
%MHR
69.6
B/mi
1473
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

Friday run this week from Steve's in Stibbington

Split Summary
===
1) 1m - 11:12(11:12/m) 126/157bpm 137cal 5.36/6.37mph
2) 1m - 12:34(12:34/m) 120/135bpm 137cal 4.78/6.14mph
3) 1m - 13:01(13:01/m) 123/132bpm 142cal 4.61/6.24mph
4) 1m - 12:27(12:27/m) 125/141bpm 134cal 4.82/5.97mph
5) 1m - 10:13(10:13/m) 129/139bpm 121cal 5.87/6.32mph
6) 0m - 2(8:10/m) 132/133bpm 7.35/5.74mph

11:12 12:34 13:01 12:27 10:13 2

Pin Map

0mi in 0

Pace

46%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	124 69-155	1453	160 118-166	2/3
0.50	5:36	2:40	10:41	128 113-153	1368	163 158-168	2/5
0.75	8:17	2:41	10:45	119 113-126	1280	165 160-168	0/3
1.00	11:12	2:55	11:38	125 120-128	1455	163 156-246	4/1
1.25	14:29	3:17 +15	13:09	121 108-128	1590	156 118-162	2/4
1.50	18:03	3:34 +30	14:17	118 111-127	1685	158 118-166	4/3
1.75	22:43	4:39 +50	18:38	119 92-127	2217	144 110-160	1/3
2.00	25:22	2:39	10:37	122 95-135	1295	163 158-166	0/3
2.25	28:42	3:20	13:20	125 120-132	1668	158 118-164	10/1
2.50	31:50	3:08	12:32	126 124-129	1579	160 118-168	9/0
2.75	34:57	3:07	12:27	124 117-131	1545	157 132-160	0/7
3.00	38:22	3:25	13:41	117 104-124	1600	149 114-168	0/7
3.25	41:19	2:57	11:47	120 114-123	1415	158 152-162	2/1
3.50	44:26	3:07	12:29	124 119-128	1548	154 122-160	2/5
3.75	47:45	3:18	13:14	124 115-134	1641	153 114-160	9/0
4.00	51:55	4:10 +1:09	16:41	127 104-139	2119	154 118-168	17/0
4.25	54:37	2:42	10:48	127 119-132	1372	167 164-168	1/3
4.50	57:02	2:25	9:39	128 124-134	1235	168 164-172	0/12
4.75	59:35	2:33	10:13	132 124-139	1350	167 162-172	1/5
5.00	1:02:12	2:37	10:27	131 127-134	1370	165 162-168	2/3

Heart

124/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 30m, Flat prediction 58:35

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.6%	13:09
18 2.4%	12:07
See your biggest climbs

Cadence

159 (246 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	161	4.8	55:40	11:44
Walk	9.1	120	0.2	5:43	30:36
Pause	1.3	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	36.68%	More
800m	4:56	9:56	42.30%	More
1km	6:12	9:59	43.84%	More
Mile	10:13	10:13	45.22%	More
5k	37:56	12:13	41.48%	More
5 miles	1:02:11	12:26	41.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	46.34
5km	35:05	11:18	44.85
5M	59:29	11:54	43.22
10km	1:15:43	12:11	42.46
10M	2:08:24	12:50	41.46
Half	2:53:16	13:14	40.38
20M	4:37:08	13:51	40.01
Mara	6:13:59	14:16	39.53

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