Fri 20th Sep 2019 at 9:00am by FitterStu

Cross > Elliptical

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Time
10:04
Miles
0.43
Min/mi
23:25
Cals
68
Cadence
102
BPM
103
%MHR
60.2
B/mi
2409
Surface
Road

4:56 400m

Notes & Comments

10:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:49	1:49	28:58	81 67-98	2347	135 118-146
0.13	2:49	1:00	16:07	94 87-99	1515	145 140-148
0.19	4:00	1:10	18:47	97 94-101	1823	117 80-158
0.25	5:37	1:37	25:57	96 83-117	2491	83 80-86
0.31	7:10	1:33	24:44	114 109-119	2820	87 80-172
0.38	8:46	1:37	25:44	119 114-123	3063	84 80-86
0.43	10:04	1:18	24:28	122 118-126	2985	89 80-180

Heart

103/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (180 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:51	More

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