Fri 20th Sep 2019 at 6:00pm by JCB

Walk > General

  • Time
    9:11
  • Miles
    0.25
  • Min/mi
    36:44
  • Cals
    43
  • BPM
    105
  • %MHR
    62
  • B/mi
    3869
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4km - 9:11(22:54/km) 43cal
9:11

Pace

25% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:05 1:05 17:23 123 115-130 2139 1/1
0.13 2:06 1:01 16:09 110 106-115 1776 1/1
0.19 3:14 1:08 18:04 105 103-107 1898 1/2
0.25 9:11 5:57 1:36:28 101 92-106 9743 2/1

Heart

105/130max
  • Show Beats/Mile

Elevation

Asc 5m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 9:04 36:30 More

Predictions

Dist Time Per Mile

Bespoke Fields

Short Summary
Personal Plan
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