Fri 20th Sep 2019 at 6:00am by Rob Runner

Run > General

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Time
2:43:11
Miles
21.01
Min/mi
7:46
Pacing
94%
WAVA
67.78
Stride(cm)
118
Cals
2978
Cadence
175
BPM
129
%MHR
75.4
B/mi
1002
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 134/149bpm 141cal 7.68/0mph
2) 1m - 7:36(7:36/m) 127/139bpm 139cal 7.89/0mph
3) 1m - 7:45(7:45/m) 133/140bpm 144cal 7.74/0mph
4) 1m - 7:56(7:56/m) 133/145bpm 147cal 7.56/0mph
5) 1m - 8:08(8:08/m) 143/159bpm 151cal 7.38/0mph
6) 1m - 7:38(7:38/m) 138/146bpm 142cal 7.86/0mph
7) 1m - 7:52(7:52/m) 135/141bpm 146cal 7.62/0mph
8) 1m - 7:32(7:32/m) 135/148bpm 140cal 7.97/0mph
9) 1m - 7:50(7:50/m) 134/139bpm 145cal 7.66/0mph
10) 1m - 7:42(7:42/m) 128/134bpm 142cal 7.79/0mph
11) 1m - 7:43(7:43/m) 125/132bpm 140cal 7.78/0mph
12) 1m - 7:46(7:46/m) 119/127bpm 138cal 7.72/0mph
13) 1m - 7:47(7:47/m) 119/127bpm 136cal 7.71/0mph
14) 1m - 8:00(8:00/m) 119/127bpm 141cal 7.5/0mph
15) 1m - 7:53(7:53/m) 119/130bpm 137cal 7.61/0mph
16) 1m - 8:08(8:08/m) 121/132bpm 145cal 7.38/0mph
17) 1m - 7:45(7:45/m) 126/133bpm 143cal 7.75/0mph
18) 1m - 7:36(7:36/m) 123/129bpm 140cal 7.9/0mph
19) 1m - 7:44(7:44/m) 128/146bpm 143cal 7.76/0mph
20) 1m - 7:38(7:38/m) 128/152bpm 141cal 7.86/0mph
21) 1m - 7:22(7:22/m) 139/152bpm 137cal 8.15/0mph
22) 0.01m - 3(6:26/m) 144/144bpm 9.33/0mph

7:49 7:36 7:45 7:56 8:08 7:38 7:52 7:32 7:50 7:42 7:43 7:46 7:47 8:00 7:53 8:08 7:45 7:36 7:44 7:38 7:22 3

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	7:48	7:48	7:48	134 72-149	1046	176 168-180
2.00	15:24	7:36	7:36	127 103-139	965	176 172-180
3.00	23:09	7:45	7:45	133 120-140	1031	175 168-178
4.00	31:20	8:11	8:11	133 119-145	1088	174 164-180
5.00	39:28	8:08	8:08	143 127-159	1163	174 170-178
6.00	47:06	7:38	7:38	138 123-146	1053	173 168-182
7.00	54:58	7:52	7:52	135 130-141	1062	173 166-176
8.00	1:02:30	7:32	7:32	135 119-148	1017	174 168-180
9.00	1:10:20	7:50	7:50	134 130-139	1049	174 168-180
10.00	1:18:02	7:42	7:42	128 117-134	985	174 168-178
11.00	1:25:44	7:43	7:43	125 110-132	964	174 170-178
12.00	1:33:31	7:46	7:46	119 107-127	925	175 172-180
13.00	1:41:18	7:47	7:47	119 115-127	926	174 166-178
14.00	1:49:18	8:00	8:00	119 111-127	952	175 168-178
15.00	1:57:11	7:53	7:53	119 112-130	938	175 170-180
16.00	2:05:18	8:08	8:08	121 113-132	984	175 172-180
17.00	2:13:03	7:45	7:45	126 117-133	976	176 170-182
18.00	2:20:39	7:36	7:36	123 120-129	934	176 170-180
19.00	2:28:23	7:44	7:44	128 120-146	990	176 174-182
20.00	2:36:01	7:38	7:38	128 120-152	977	176 174-180
21.00	2:43:23	7:22	7:22	139 132-152	1024	177 172-180
21.01	2:43:25	2	7:31	144 144-144	1083	180 180-180

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	21	2:43:25	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.02%	More
800m	3:36	7:14	55.22%	More
1km	4:30	7:14	57.61%	More
Mile	7:21	7:21	59.84%	More
5k	23:33	7:35	63.54%	More
5 miles	38:03	7:37	64.13%	More
10k	47:52	7:42	63.68%	More
10 miles	1:17:38	7:46	64.94%	More
Half	1:41:36	7:45	65.67%	More
20 miles	2:35:34	7:47	67.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	67.98
5km	21:31	6:56	69.56
5M	35:38	7:08	68.47
10km	44:52	7:13	67.94
10M	1:14:17	7:26	67.87
Half	1:38:54	7:33	66.95
20M	2:34:53	7:45	67.74
Mara	3:26:12	7:52	67.85

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