Fri 20th Sep 2019 at 5:00pm by JCB

Run > General

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Time
48:34
Miles
5.78
Min/mi
8:24
Pacing
93%
WAVA
55.48
Cals
484
BPM
127
%MHR
74.8
B/mi
1068
Asc(m)
102
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 9.31km - 48:34(5:13/km) 484cal

48:34

Pace

17%

61%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	119 105-128	1047	3/3
0.50	4:23	2:11	8:43	125 123-129	1090	4/3
0.75	6:28	2:05	8:19	124 120-126	1032	3/3
1.00	8:29	2:01	8:04	125 121-128	1009	3/6
1.25	10:26	1:58	7:51	131 125-133	1029	5/2
1.50	12:23	1:56	7:45	127 123-131	983	1/9
1.75	14:14	1:52	7:27	122 121-124	909	2/5
2.00	16:16	2:02	8:07	125 122-127	1014	3/8
2.25	18:13	1:57	7:47	128 125-133	996	5/2
2.50	20:15	2:02	8:10	136 132-140	1110	6/2
2.75	22:22	2:07	8:27	132 130-134	1116	4/6
3.00	24:38	2:16	9:03	125 121-131	1131	2/6
3.25	26:53	2:15	9:01	125 123-126	1128	1/7
3.50	28:59	2:06	8:23	125 77-127	1048	3/4
3.75	31:05	2:06	8:26	127 125-131	1070	6/2
4.00	33:13	2:08	8:32	127 125-134	1084	2/6
4.25	35:17	2:04	8:15	127 121-131	1048	9/3
4.50	37:20	2:03	8:14	129 128-130	1062	3/4
4.75	39:22	2:02	8:08	128 125-130	1042	4/2
5.00	41:27	2:05	8:20	129 125-132	1075	8/2
5.25	43:53	2:26	9:43	126 121-133	1225	13/1
5.50	46:11	2:18	9:13	129 125-136	1190	5/10
5.75	48:18	2:07	8:27	133 127-138	1124	4/2
5.78	48:34	16	8:09	132 132-133	1075	1/0

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 29m, Flat prediction 48:19

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.2%	9:22
11 1.3%	8:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.77%	More
800m	3:45	7:33	50.26%	More
1km	4:44	7:38	51.96%	More
Mile	7:45	7:45	54.11%	More
5k	25:26	8:11	56.11%	More
5 miles	41:23	8:17	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	69.52
5km	23:13	7:28	61.46
5M	40:53	8:11	56.77
10km	52:56	8:31	54.74
10M	1:33:13	9:19	51.36
Half	2:08:31	9:49	48.89
20M	3:32:35	10:38	46.84
Mara	4:53:06	11:11	45.30

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Short Summary
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