Fri 20th Sep 2019 at 5:00pm by JCB
Run > General
-
Time
2:37
-
Miles
0.31
-
Min/mi
8:26
-
WAVA
42.27
-
Cals
29
-
BPM
124
-
%MHR
72.7
-
B/mi
1044
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51km - 2:37(5:11/km) 29cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:13 |
115 110-117 |
1176 |
2/1 |
0.13 |
1:09 |
31 |
8:16 |
121 117-126 |
999 |
2/2 |
0.19 |
1:38 |
29 |
7:41 |
127 126-128 |
976 |
1/3 |
0.25 |
2:07 |
29 |
7:39 |
128 127-129 |
980 |
2/1 |
0.31 |
2:36 |
30 |
7:53 |
130 129-130 |
1024 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
41.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:32 |
10:32 |
39.82 |
5km |
40:35 |
13:04 |
35.16 |
5M |
1:11:27 |
14:17 |
32.49 |
10km |
1:32:32 |
14:54 |
31.31 |
10M |
2:42:58 |
16:18 |
29.38 |
Half |
3:44:41 |
17:09 |
27.97 |
20M |
6:11:38 |
18:35 |
26.79 |
Mara |
8:32:23 |
19:33 |
25.91 |
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