Fri 20th Sep 2019 at 7:00am by DocM

Run > Long Run

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Time
1:48:33
Miles
10.16
Min/mi
10:41
Pacing
79%
WAVA
53.21
Stride(cm)
83
Cals
707
Cadence
182
BPM
134
%MHR
78.7
B/mi
1430
Asc(m)
218
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:47(10:55/m) 134/152bpm 54cal 5.5/6.51mph
2) 0.62m - 5:55(9:32/m) 132/143bpm 45cal 6.3/6.76mph
3) 0.62m - 7:05(11:23/m) 135/170bpm 55cal 5.27/6.35mph
4) 0.62m - 6:41(10:45/m) 144/157bpm 57cal 5.58/6.24mph
5) 0.62m - 8:08(13:06/m) 132/147bpm 56cal 4.58/6.39mph
6) 0.62m - 7:56(12:46/m) 129/138bpm 48cal 4.7/6.2mph
7) 0.62m - 6:11(9:56/m) 136/144bpm 46cal 6.04/6.47mph
8) 0.62m - 5:57(9:34/m) 138/142bpm 45cal 6.27/6.59mph
9) 0.62m - 6:09(9:53/m) 136/144bpm 44cal 6.07/6.53mph
10) 0.62m - 6:21(10:14/m) 137/145bpm 45cal 5.87/6.59mph
11) 0.62m - 6:10(9:56/m) 134/138bpm 38cal 6.04/6.59mph
12) 0.62m - 6:24(10:19/m) 132/141bpm 35cal 5.82/7.45mph
13) 0.62m - 6:57(11:10/m) 132/140bpm 36cal 5.37/6.59mph
14) 0.62m - 7:24(11:54/m) 131/166bpm 31cal 5.04/6.72mph
15) 0.62m - 6:03(9:44/m) 136/141bpm 39cal 6.16/7.18mph
16) 0.62m - 6:13(10:00/m) 130/138bpm 27cal 6/7.33mph
17) 0.22m - 2:13(10:12/m) 127/135bpm 6cal 5.88/6.74mph

6:47 5:55 7:05 6:41 8:08 7:56 6:11 5:57 6:09 6:21 6:10 6:24 6:57 7:24 6:03 6:13 2:13

Pace

19%

24%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:33	5:33 +1	11:07	133 94-151	1478	188 180-192	8/15
1.00	10:22	4:48	9:36	131 114-143	1259	189 186-192	7/25
1.50	15:33	5:11	10:22	131 119-140	1359	186 118-192	12/15
2.00	21:21	5:48	11:36	145 134-170	1683	180 118-192	9/7
2.50	26:40	5:19	10:37	142 134-150	1508	187 134-194	11/7
3.00	33:23	6:44	13:27	132 112-145	1776	164 116-194	6/10
3.50	39:30	6:07	12:13	126 114-134	1539	168 130-194	19/2
4.00	45:14	5:44	11:29	133 127-138	1526	183 122-196	21/6
4.50	50:11	4:57	9:54	139 135-143	1375	190 184-194	17/8
5.00	55:02	4:51	9:42	137 131-141	1329	190 186-194	5/5
5.50	59:56	4:54	9:47	135 133-142	1321	188 184-192	19/25
6.00	1:04:57	5:01	10:03	140 136-145	1407	185 118-190	6/5
6.50	1:09:59	5:02	10:05	133 125-137	1340	187 118-190	5/8
7.00	1:14:55	4:56	9:51	133 128-136	1310	188 182-192	14/13
7.50	1:20:11	5:16	10:32	132 114-140	1391	175 90-196	6/8
8.00	1:25:42	5:31	11:02	132 120-137	1457	182 118-192	5/9
8.50	1:32:10	6:28	12:56	128 115-133	1656	174 118-192	13/6
9.00	1:37:09	4:59	9:57	139 128-166	1383	187 140-196	7/11
9.50	1:41:49	4:40	9:20	136 132-139	1268	187 184-194	0/21
10.00	1:48:11	6:22 +1:21	12:44	127 109-136	1617	183 128-202	16/19
10.16	1:49:56	1:45	11:03	128 120-134	1414	178 118-192	2/9

Heart

134/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 63m, Flat prediction 1:45:30

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.7%	12:06
19 5.1%	12:40
16 4.0%	10:21
16 3.7%	9:33
16 6.6%	18:53
14 2.5%	12:51
See your biggest climbs

Cadence

182 (202 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	188	9.6	1:36:53	10:17
Walk	10.5	128	0.6	11:38	19:10
Still	0.0	-	-	3	-
Pause	1.2	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	45.91%	More
800m	4:29	9:02	48.38%	More
1km	5:43	9:12	49.48%	More
Mile	9:32	9:32	50.59%	More
5k	30:34	9:50	55.14%	More
5 miles	51:31	10:18	53.42%	More
10k	1:04:34	10:23	53.38%	More
10 miles	1:47:35	10:46	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	57.42
5km	29:21	9:27	57.42
5M	49:38	9:56	55.44
10km	1:03:05	10:09	54.63
10M	1:46:40	10:40	53.26
Half	2:23:42	10:58	51.65
20M	3:49:16	11:28	50.98
Mara	5:08:53	11:47	50.13

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