Fri 20th Sep 2019 at 8:00am by Kingsholm

Bike > Commuting

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Time
38:39
Miles
4.22
Mph
6.6
Cals
121
BPM
88
%MHR
43.3
B/mi
805
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 4.22m - 38:39(9:10/m) 82/130bpm 121cal 6.55/15.32mph

38:39

Pace

16%

55%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	8.60	95 84-101	663	5/1
0.25	1:35	43	10.54	94 85-101	535	1/1
0.38	2:26	51	8.83	97 77-119	659	1/1
0.50	3:54	1:28	5.09	93 64-129	1096	2/3
0.63	4:40	46	9.83	95 74-108	580	0/2
0.75	5:25	45	10.10	106 95-116	630	3/5
0.88	6:05	40	11.28	101 88-113	537	1/1
1.00	6:47	43	10.55	111 100-128	632	1/2
1.13	7:28	40	11.14	99 88-122	533	1/1
1.25	8:07	39	11.46	91 90-93	476	1/1
1.38	8:46	39	11.65	93 90-95	479	1/1
1.50	9:25	40	11.30	92 91-96	488	2/0
1.63	10:42	1:17	5.86	85 68-96	870	3/0
1.75	11:27	45	10.08	61 56-72	363	2/0
1.88	12:25	58	7.74	91 75-101	705	1/2
2.00	13:08	43	10.57	90 84-98	511	3/3
2.13	13:41	34	13.30	105 101-110	474	2/2
2.25	14:19	37	12.03	117 107-123	583	2/1
2.38	14:58	39	11.52	79 63-103	412	1/1
2.50	15:37	40	11.39	71 55-92	374	2/2
2.63	16:14	37	12.25	65 63-66	318	1/1
2.75	16:52	38	11.71	62 58-67	318	2/2
2.88	17:44	52	8.69	87 64-104	600	1/2
3.00	18:24	40	11.24	101 99-102	539	2/2
3.13	19:02	38	11.85	90 86-96	456	3/1
3.25	19:40	37	12.05	82 80-84	408	3/1
3.38	20:15	36	12.66	76 75-78	360	2/2
3.50	20:52	37	12.30	76 74-76	371	0/2
3.63	21:29	37	12.10	77 77-77	382	2/1
3.75	22:05	36	12.49	74 73-76	356	1/3
3.88	22:42	37	12.16	73 71-74	360	2/2
4.00	23:19	37	12.01	90 71-114	450	1/2
4.13	24:02	42	10.70	96 88-105	539	2/1
4.22	38:41	14:39	0.38	72 52-98	11300	1/2

Heart

88/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	2:24	4:50	More
1km	3:01	4:51	More
Mile	4:55	4:55	More
5k	17:05	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:36:27	9:39
20km	2:01:26	9:46
15 miles	2:28:15	9:53
20 miles	3:21:06	10:03
40km	4:13:12	10:11
25 miles	4:14:46	10:11
42km	4:26:38	10:13
50 miles	8:51:10	10:37
56 miles	9:58:58	10:42
100 miles	18:27:26	11:04
112 miles	20:48:47	11:09

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