Fri 20th Sep 2019 at 7:00am by Ticketyboo

Run > Recovery Run

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Time
46:46
Miles
6.23
Min/mi
7:30
Pacing
91%
WAVA
61.65
Stride(cm)
122
Cals
542
Cadence
175
BPM
126
%MHR
76.5
B/mi
947
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 123/158bpm 92cal 8.01/8.89mph
2) 1m - 7:06(7:06/m) 123/130bpm 82cal 8.46/8.68mph
3) 1m - 7:07(7:07/m) 125/137bpm 83cal 8.43/8.66mph
4) 1m - 7:50(7:50/m) 127/144bpm 90cal 7.65/8.64mph
5) 1m - 7:59(7:59/m) 131/144bpm 97cal 7.52/8.41mph
6) 1m - 7:28(7:28/m) 128/140bpm 81cal 8.04/8.75mph
7) 0.23m - 1:46(7:47/m) 126/133bpm 17cal 7.7/8.27mph

7:29 7:06 7:07 7:50 7:59 7:28 1:46

Pin Map

0mi in 0

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:25	117 90-134	868	176 104-188
0.50	3:47	1:56	7:44	128 112-157	990	178 170-192
0.75	5:41	1:54	7:35	127 121-132	962	178 172-184
1.00	7:29	1:48	7:11	126 124-128	904	177 172-180
1.25	9:15	1:47	7:06	121 116-125	860	175 168-190
1.50	11:03	1:48	7:13	125 120-129	902	177 168-184
1.75	12:49	1:45	7:01	125 120-130	877	175 170-180
2.00	14:34	1:46	7:03	118 114-124	831	174 170-180
2.25	16:19	1:45	7:00	118 113-120	826	173 168-180
2.50	18:10	1:51	7:22	127 117-131	936	179 166-186
2.75	19:57	1:48	7:10	131 124-136	939	175 172-182
3.00	21:40	1:43	6:51	124 120-128	850	175 172-182
3.25	23:31	1:50	7:21	122 111-130	898	173 166-180
3.50	25:20	1:50	7:19	122 110-131	893	175 168-182
3.75	27:38	2:17	9:08	136 126-144	1243	173 164-180
4.00	29:31	1:53	7:34	126 117-138	953	171 164-180
4.25	31:26	1:55	7:39	129 124-131	986	176 174-180
4.50	33:20	1:55	7:39	128 123-132	980	175 170-180
4.75	35:20	2:00	8:00	133 116-144	1064	174 166-180
5.00	37:31	2:10	8:40	134 117-143	1162	177 172-182
5.25	39:23	1:52	7:30	136 130-140	1019	175 172-180
5.50	41:09	1:46	7:05	126 119-133	892	174 170-180
5.75	43:02	1:53	7:33	121 117-127	914	176 172-180
6.00	44:58	1:56	7:44	131 126-136	1013	176 172-180
6.23	46:45	1:47	7:49	126 120-132	986	174 168-178

Heart

126/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.2	46:45	7:30
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.70%	More
800m	3:28	6:59	53.96%	More
1km	4:21	7:00	56.12%	More
Mile	7:05	7:05	58.80%	More
5k	22:24	7:13	63.20%	More
5 miles	37:16	7:27	61.78%	More
10k	46:37	7:30	61.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.77
5km	22:31	7:15	62.88
5M	37:07	7:25	62.04
10km	46:38	7:30	61.63
10M	1:16:52	7:41	61.76
Half	1:42:04	7:47	61.04
20M	2:39:10	7:58	62.03
Mara	3:31:20	8:04	62.29

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