Thu 19th Sep 2019 at 7:00pm by Kingsholm

Bike > Commuting

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Time
21:13
Miles
3.79
Mph
10.7
Cals
120
BPM
107
%MHR
52.7
B/mi
599
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 3.79m - 21:13(5:36/m) 105/139bpm 120cal 10.73/14.9mph

21:13

Pace

11%

74%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	9.67	104 94-119	645	3/2
0.25	1:29	43	10.52	130 124-133	741	3/2
0.38	2:09	40	11.37	112 103-127	591	1/2
0.50	2:49	41	11.08	122 106-138	661	3/0
0.63	3:28	38	11.75	116 106-135	592	1/1
0.75	4:07	40	11.37	108 106-109	570	1/1
0.88	4:44	37	12.18	110 104-117	542	2/1
1.00	5:22	38	11.80	110 105-117	559	2/2
1.13	5:58	35	12.72	112 108-115	528	0/3
1.25	6:35	37	12.13	106 102-110	524	1/1
1.38	7:14	39	11.45	106 105-108	555	2/1
1.50	7:54	39	11.41	103 100-105	541	0/1
1.63	8:34	40	11.16	98 96-101	527	2/1
1.75	9:14	40	11.19	89 84-93	477	1/1
1.88	9:53	39	11.55	102 94-106	530	0/1
2.00	10:39	46	9.80	106 101-114	649	2/2
2.13	11:18	39	11.42	108 103-112	567	2/1
2.25	12:01	43	10.55	111 106-116	632	3/0
2.38	12:44	43	10.56	107 105-110	608	1/3
2.50	13:23	39	11.44	105 102-108	551	0/1
2.63	14:03	40	11.32	106 101-111	562	0/3
2.75	14:43	40	11.31	100 96-106	530	0/2
2.88	15:23	40	11.25	100 98-103	533	2/0
3.00	16:04	41	10.90	94 90-98	518	5/0
3.13	16:46	42	10.61	90 89-90	509	2/6
3.25	17:22	36	12.44	107 93-115	516	2/1
3.38	18:08	45	9.93	103 101-108	622	0/6
3.50	18:58	51	8.88	99 88-107	669	3/1
3.63	19:46	48	9.39	102 88-110	652	2/1
3.75	20:36	49	9.10	99 95-106	653	2/2
3.79	21:13	37	4.09	94 92-95	1378	1/0

Heart

107/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:48	More
800m	2:26	4:54	More
1km	3:06	4:59	More
Mile	5:02	5:02	More
5k	16:24	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	59:20	5:56
20km	1:14:42	6:01
15 miles	1:31:12	6:05
20 miles	2:03:43	6:11
40km	2:35:46	6:16
25 miles	2:36:43	6:16
42km	2:44:02	6:17
50 miles	5:26:46	6:32
56 miles	6:08:28	6:35
100 miles	11:21:16	6:49
112 miles	12:48:14	6:52

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