Fri 20th Sep 2019 at 7:00am by MudMeanderer

Bike > General

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Time
25:18
Miles
6.29
Mph
14.9
FBI
58.65
Cals
88
BPM
92
%MHR
53.7
B/mi
370
Surface
Road

Notes & Comments

Split Summary
===
1) 10.13km - 25:18(2:30/km) 96/127bpm 88cal 24.02/40.51kmph

25:18

Pin Map

0mi in 0

Pace

10%

28%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:41	1:41	8.89	76 69-85	513
0.50	2:43	1:02	14.50	79 76-80	327
0.75	3:44	1:01	14.83	85 79-89	344
1.00	4:46	1:02	14.60	89 77-100	366
1.25	5:32	47	19.20	86 71-99	269
1.50	7:02	1:29 +30	10.07	67 61-73	399
1.75	7:45	43	20.97	82 66-92	235
2.00	8:24	39	23.17	82 77-88	212
2.25	9:10	47	19.30	80 73-87	249
2.50	11:01	1:51 +55	8.12	93 60-124	687
2.75	12:04	1:03	14.37	110 99-122	459
3.00	13:24	1:21 +17	11.15	86 69-105	463
3.25	14:20	55	16.23	112 107-116	414
3.50	15:21	1:02	14.63	93 80-108	382
3.75	16:19	57	15.74	101 96-105	385
4.00	17:59	1:40 +18	8.97	96 87-112	642
4.25	19:38	1:39 +29	9.05	96 79-116	636
4.50	20:38	59	15.15	115 102-127	455
4.75	21:52	1:14 +10	12.12	92 74-107	456
5.00	24:02	2:10 +1:04	6.93	96 64-120	831
5.25	25:05	1:03	14.28	113 105-117	475
5.50	26:16	1:11 +13	12.61	96 75-110	457
5.75	27:11	55	16.36	115 112-117	422
6.00	28:08	56	15.98	112 108-117	421
6.25	29:03	55	16.23	116 110-122	429
6.29	29:18	15	10.54	99 94-106	564

Heart

92/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:18	2:38	More
1km	1:42	2:44	More
Mile	3:35	3:35	More
5k	12:29	4:01	More
5 miles	20:06	4:01	More
10k	24:59	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	41:45	4:11
20km	52:47	4:15
15 miles	1:04:41	4:19
20 miles	1:28:15	4:25
40km	1:51:36	4:29
25 miles	1:52:18	4:30
42km	1:57:38	4:30
50 miles	3:57:26	4:45
56 miles	4:28:21	4:48
100 miles	8:21:58	5:01
112 miles	9:27:20	5:04

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