Fri 20th Sep 2019 at 7:00am by Sweetie

Run > General

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Time
44:53
Miles
3.83
Min/mi
11:43
Pacing
89%
WAVA
44.06
Stride(cm)
82
Cals
443
Cadence
168
BPM
140
%MHR
78.4
B/mi
1636
Asc(m)
152
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:03(7:03/km) 124/136bpm 65cal 8.5/9.41kmph
2) 1km - 6:53(6:53/km) 127/143bpm 65cal 8.72/9.27kmph
3) 1km - 7:32(7:32/km) 135/153bpm 71cal 7.96/9.24kmph
4) 1km - 7:43(7:43/km) 149/159bpm 81cal 7.78/9.54kmph
5) 1km - 7:36(7:36/km) 149/161bpm 78cal 7.9/9.74kmph
6) 1km - 7:00(7:00/km) 150/164bpm 73cal 8.57/9.61kmph
7) 0.16km - 1:06(6:55/km) 143/145bpm 10cal 8.68/8.73kmph

7:03 6:53 7:32 7:43 7:36 7:00 1:06

Pace

13%

38%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	112 83-126	1288	170 166-174	9/1
0.25	2:55	1:29	11:51	128 121-135	1516	171 168-174	4/1
0.38	4:19	1:24	11:10	133 128-136	1485	172 168-176	3/4
0.50	5:43	1:24	11:13	125 120-129	1402	170 166-174	3/6
0.63	7:04	1:21	10:50	120 118-124	1299	171 168-176	2/5
0.75	8:24	1:20	10:37	120 115-124	1275	170 166-172	0/15
0.88	9:50	1:26	11:27	126 122-129	1442	169 168-170	1/6
1.00	11:11	1:22	10:53	119 117-123	1295	169 166-170	0/7
1.13	12:40	1:29	11:48	133 121-141	1570	168 164-172	4/1
1.25	14:00	1:20	10:43	137 124-143	1468	168 162-172	1/9
1.38	15:21	1:21	10:49	124 123-125	1341	168 166-170	0/11
1.50	16:51	1:29	11:55	129 119-139	1538	165 152-172	6/8
1.63	18:44	1:54	15:09	147 140-152	2226	156 148-166	19/0
1.75	20:07	1:22	11:00	142 132-150	1562	170 168-174	1/8
1.88	21:36	1:30	11:57	129 125-132	1542	168 164-174	3/14
2.00	23:18	1:41	13:31	150 132-156	2028	164 158-168	14/0
2.13	24:56	1:38	13:06	155 150-159	2031	164 160-168	12/0
2.25	26:23	1:27	11:39	142 134-149	1655	170 166-172	0/4
2.38	27:43	1:19	10:35	150 141-156	1587	171 168-172	5/0
2.50	29:20	1:37	12:56	153 149-155	1978	170 166-172	8/1
2.63	30:38	1:18	10:26	156 146-160	1627	171 168-174	2/8
2.75	31:59	1:21	10:48	137 132-143	1480	171 170-174	2/10
2.88	33:34	1:35	12:42	149 138-158	1893	168 164-170	8/0
3.00	35:16	1:41	13:30	152 146-160	2051	163 146-176	11/0
3.13	36:58	1:43	13:40	152 146-159	2078	164 162-166	11/0
3.25	38:29	1:31	12:11	158 154-164	1924	168 166-172	9/0
3.38	39:57	1:28	11:41	156 153-158	1822	171 170-174	7/1
3.50	41:17	1:20	10:36	151 142-158	1602	172 168-174	0/7
3.63	42:34	1:18	10:21	141 140-143	1460	172 172-174	1/5
3.75	44:01	1:27	11:35	141 138-144	1633	169 166-172	1/3
3.83	44:52	51	11:02	144 142-145	1589	172 170-180	0/8

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 73m, Flat prediction 43:08

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.2%	12:53
30 8.8%	13:38
24 13.5%	13:22
15 2.6%	11:33
See your biggest climbs

Cadence

168 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	169	3.6	41:50	11:31
Walk	6.8	155	0.2	3:02	15:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	36.29%	More
800m	5:24	10:53	38.17%	More
1km	6:49	10:58	39.44%	More
Mile	11:00	11:00	41.56%	More
5k	36:37	11:47	43.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	44.02
5km	35:44	11:30	44.70
5M	1:00:01	12:00	43.42
10km	1:16:04	12:15	42.89
10M	2:07:46	12:47	42.01
Half	2:51:29	13:05	40.86
20M	4:31:58	13:36	40.47
Mara	6:05:03	13:56	39.89

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