Fri 20th Sep 2019 at 6:00am by wookie

Run > General

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Time
40:32
Miles
4.48
Min/mi
9:03
Pacing
91%
WAVA
53.90
Stride(cm)
114
Cals
610
Cadence
157
BPM
149
%MHR
88.7
B/mi
1348
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 141/156bpm 133cal 6.4/7.43mph
2) 1m - 8:52(8:52/m) 144/150bpm 131cal 6.76/7.37mph
3) 1m - 9:05(9:05/m) 154/162bpm 142cal 6.61/7.22mph
4) 1m - 9:13(9:13/m) 154/160bpm 143cal 6.51/7.28mph
5) 0.48m - 3:59(8:14/m) 155/159bpm 61cal 7.29/8.54mph

9:22 8:52 9:05 9:13 3:59

Pace

12%

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:17	119 99-148	1104	157 100-164
0.25	2:21	1:12	9:33	138 129-150	1318	160 156-168
0.38	3:29	1:08	9:03	147 137-156	1331	158 154-160
0.50	4:45	1:16	10:07	148 142-151	1497	157 154-160
0.63	5:51	1:06	8:47	141 137-144	1238	159 156-162
0.75	7:01	1:10	9:23	142 141-144	1331	158 154-160
0.88	8:13	1:12	9:38	143 140-146	1379	157 152-162
1.00	9:21	1:07	8:57	147 140-150	1316	157 154-160
1.13	10:27	1:07	8:53	140 137-144	1244	158 154-160
1.25	11:34	1:07	8:54	145 144-146	1290	158 156-162
1.38	12:34	1:00	8:00	145 144-147	1160	159 156-162
1.50	13:38	1:04	8:35	143 140-146	1228	158 156-160
1.63	14:42	1:04	8:30	142 140-145	1208	157 156-160
1.75	15:53	1:11	9:28	145 141-150	1373	155 152-158
1.88	17:10	1:17	10:13	146 143-148	1491	155 150-158
2.00	18:13	1:04	8:29	146 144-148	1239	156 154-160
2.13	19:20	1:07	8:53	151 145-162	1342	157 154-162
2.25	20:24	1:04	8:34	157 155-159	1345	157 154-160
2.38	21:50	1:25	11:24	149 144-158	1698	150 144-160
2.50	23:00	1:10	9:20	153 147-156	1428	153 148-158
2.63	24:05	1:05	8:44	157 154-161	1371	157 154-160
2.75	25:10	1:04	8:36	156 151-159	1341	157 154-160
2.88	26:13	1:03	8:23	157 156-160	1317	157 154-160
3.00	27:19	1:07	8:54	157 154-160	1397	158 154-162
3.13	28:27	1:08	9:02	154 151-156	1391	156 154-158
3.25	29:44	1:17	10:18	153 150-156	1575	153 148-162
3.38	30:57	1:12	9:39	152 150-155	1467	156 154-158
3.50	32:03	1:06	8:47	156 153-160	1370	158 154-160
3.63	33:14	1:11	9:30	156 154-159	1483	157 152-160
3.75	34:20	1:06	8:50	156 152-159	1378	157 152-162
3.88	35:28	1:08	9:06	155 151-158	1410	158 156-162
4.00	36:31	1:03	8:24	153 152-155	1286	157 154-160
4.13	37:35	1:04	8:28	155 153-158	1313	158 156-160
4.25	38:36	1:01	8:07	156 153-157	1266	160 156-162
4.38	39:39	1:03	8:22	153 151-156	1280	158 154-160
4.48	40:32	53	8:10	155 151-159	1265	159 154-170

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	157	4.3	38:52	8:57
Walk	4.1	147	0.1	1:40	11:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.43%	More
800m	4:04	8:12	48.78%	More
1km	5:07	8:14	50.63%	More
Mile	8:35	8:35	51.18%	More
5k	27:52	8:58	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	53.18
5km	27:30	8:51	54.42
5M	45:32	9:06	53.58
10km	57:20	9:14	53.17
10M	1:34:57	9:30	53.10
Half	2:06:24	9:39	52.38
20M	3:17:57	9:54	53.00
Mara	4:23:33	10:04	53.08

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