Fri 20th Sep 2019 at 7:00am by Shabs

Run > General

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Time
22:14
Miles
2.67
Min/mi
8:20
Pacing
56%
WAVA
54.39
Stride(cm)
116
Cals
346
Cadence
167
BPM
148
%MHR
79.7
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 147/158bpm 120cal 7.56/9.62mph
2) 1m - 8:37(8:37/m) 152/163bpm 134cal 6.97/9.83mph
3) 0.67m - 5:41(8:28/m) 158/162bpm 92cal 7.09/7.76mph

7:56 8:37 5:41

Pace

30%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04 +1:16	16:36	109 79-127	1809	165 148-172
0.25	3:10	1:06	8:47	138 129-147	1212	169 166-170
0.38	4:14	1:04	8:32	151 148-152	1288	167 166-168
0.50	5:13	58	7:48	153 152-154	1193	167 162-168
0.63	6:23	1:10	9:18	154 153-155	1432	168 166-170
0.75	7:22	59	7:52	156 155-157	1228	168 166-168
0.88	8:17	55	7:24	156 156-158	1154	168 166-170
1.00	9:12	55	7:18	157 157-158	1145	168 168-168
1.13	10:18	1:06	8:48	156 155-157	1372	168 166-170
1.25	11:33	1:15	10:03	155 154-156	1559	167 164-170
1.38	14:04	2:31 +1:32	20:09	140 117-154	2822	168 164-172
1.50	15:11	1:06	8:51	144 135-152	1275	169 164-172
1.63	16:03	52	6:57	154 152-156	1070	170 168-170
1.75	17:15	1:12	9:33	158 156-163	1510	169 162-180
1.88	18:15	1:01	8:06	153 151-155	1240	168 166-170
2.00	19:35	1:19 +15	10:33	151 146-155	1593	169 166-170
2.13	20:38	1:04	8:29	159 157-161	1348	165 138-170
2.25	21:35	57	7:37	159 158-160	1210	168 166-170
2.38	22:48	1:13	9:43	158 156-159	1536	167 164-170
2.50	23:50	1:02	8:12	158 155-162	1296	161 108-170
2.63	24:58	1:08	9:04	156 155-160	1414	169 164-172
2.67	25:16	18	6:42	159 159-160	1065	168 168-170

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	167	2.7	23:38	8:52
Walk	6.5	124	0	1:38	3:39:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.15%	More
800m	3:53	7:49	48.21%	More
1km	4:54	7:53	49.82%	More
Mile	8:02	8:02	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.03
5km	26:06	8:24	54.25
5M	43:14	8:39	53.26
10km	54:26	8:46	52.80
10M	1:30:08	9:01	52.67
Half	2:00:00	9:10	51.92
20M	3:07:56	9:24	52.53
Mara	4:10:13	9:33	52.61

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