Fri 20th Sep 2019 at 6:00am by mkmatty

Run > Treadmill

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Time
23:21
Miles
3.11
Min/mi
7:30
Pacing
93%
WAVA
56.41
Stride(cm)
125
Cals
417
Cadence
172
BPM
163
%MHR
82.5
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 148/172bpm 128cal 7.55/8.87mph
2) 1m - 7:40(7:40/m) 166/177bpm 140cal 7.83/9.02mph
3) 1m - 7:04(7:04/m) 175/189bpm 136cal 8.5/13.67mph
4) 0.11m - 40(5:59/m) 182/187bpm 13cal 10.03/13.67mph

7:57 7:40 7:04 40

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:23	118 94-140	990	174 120-180
0.25	2:05	1:02	8:17	145 141-149	1201	178 176-182
0.38	3:05	1:00	7:57	153 146-160	1217	174 172-180
0.50	4:02	58	7:40	151 148-156	1159	172 170-178
0.63	5:03	1:00	8:03	152 151-153	1224	175 172-178
0.75	6:02	1:00	7:58	154 150-157	1226	176 174-178
0.88	7:03	1:00	8:02	159 153-166	1278	171 168-174
1.00	7:57	54	7:13	164 161-171	1183	170 168-174
1.13	8:55	58	7:45	163 160-166	1263	174 172-176
1.25	9:52	57	7:40	163 161-166	1249	175 174-178
1.38	10:51	59	7:53	162 158-163	1277	175 172-182
1.50	11:50	58	7:47	165 158-171	1284	173 170-184
1.63	12:47	57	7:37	172 167-176	1309	173 168-176
1.75	13:43	56	7:27	169 167-171	1259	171 168-178
1.88	14:39	56	7:29	171 169-172	1279	169 166-170
2.00	15:36	57	7:39	169 165-173	1294	173 168-178
2.13	16:33	56	7:31	171 168-174	1285	170 168-172
2.25	17:28	55	7:22	171 169-173	1261	170 168-172
2.38	18:20	52	6:58	169 168-171	1178	168 168-170
2.50	19:13	53	7:01	177 173-180	1243	167 164-170
2.63	20:07	54	7:10	176 175-178	1262	170 168-172
2.75	20:58	52	6:53	179 177-181	1233	167 166-170
2.88	21:49	51	6:46	179 176-182	1211	168 164-170
3.00	22:40	51	6:45	183 179-188	1234	169 168-172
3.11	23:20	40	6:02	182 180-186	1100	172 168-180

Heart

163/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	23:20	7:30
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	46.76%	More
800m	3:18	6:38	51.78%	More
1km	4:11	6:44	53.42%	More
Mile	6:53	6:53	56.26%	More
5k	23:17	7:30	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	55.16
5km	23:19	7:30	56.37
5M	38:38	7:44	55.37
10km	48:38	7:50	55.00
10M	1:20:32	8:03	54.90
Half	1:47:13	8:11	54.14
20M	2:47:54	8:24	54.78
Mara	3:43:33	8:32	54.86

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