Fri 20th Sep 2019 at 6:00am by SoVeryTired

Run > Steady-State

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Time
42:50
Miles
5.28
Min/mi
8:07
Pacing
0%
WAVA
55.96
Stride(cm)
108
Cals
546
Cadence
184
BPM
152
%MHR
77.3
B/mi
1229
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 144/162bpm 97cal 7.62/8.68mph
2) 1m - 7:49(7:49/m) 142/169bpm 86cal 7.68/8.27mph
3) 1m - 8:11(8:11/m) 155/167bpm 105cal 7.33/8.08mph
4) 1m - 8:21(8:21/m) 159/163bpm 114cal 7.19/8.01mph
5) 1m - 8:18(8:18/m) 159/165bpm 113cal 7.23/7.66mph
6) 0.28m - 2:19(8:19/m) 159/163bpm 31cal 7.21/7.6mph

7:53 7:49 8:11 8:21 8:18 2:19

Pace

32%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	127 95-150	1078	188 182-192	4/4
0.50	4:09	2:01	8:05	149 144-152	1205	189 186-192	3/4
0.75	6:02	1:53	7:34	147 142-153	1112	189 182-194	6/3
1.00	7:53	1:51	7:23	155 146-162	1144	190 186-192	4/5
1.25	9:52	2:00	7:58	162 151-168	1291	184 178-190	4/5
1.50	19:20	9:27 +7:27	37:49	152 90-164	5749	184 180-194	3/4
1.75	21:15	1:56	7:43	124 93-135	956	193 190-198	6/3
2.00	23:09	1:53	7:33	128 123-131	967	193 190-196	3/3
2.25	25:05	1:56	7:46	137 122-166	1063	188 178-192	5/6
2.50	27:11	2:06	8:24	160 157-167	1343	178 172-184	2/3
2.75	29:12	2:01	8:04	162 158-165	1308	181 176-186	4/4
3.00	31:20	2:07	8:30	159 157-163	1351	178 174-182	6/4
3.25	33:30	2:11	8:42	159 156-162	1384	179 172-182	3/4
3.50	35:28	1:58	7:52	157 148-161	1235	182 178-188	3/5
3.75	37:34	2:06	8:23	160 157-163	1341	179 176-182	9/8
4.00	39:41	2:07	8:27	159 157-162	1344	180 178-182	6/4
4.25	41:49	2:08	8:32	159 153-165	1357	178 172-182	5/3
4.50	43:52	2:03	8:12	159 156-161	1304	182 180-184	4/4
4.75	45:59	2:07	8:30	160 152-165	1360	175 168-184	4/6
5.00	47:59	1:59	7:58	160 154-163	1274	182 178-188	3/3
5.25	50:02	2:03	8:13	159 155-162	1307	183 178-186	3/3
5.28	50:18	16	9:49	161 160-161	1582	184 182-184	1/0

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 8m, Flat prediction 42:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	183	5.3	42:51	9:32
Walk	0.0	0	0	0	NAN:00:00
Pause	12.9	-	-	7:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.27%	More
800m	3:42	7:26	49.77%	More
1km	4:41	7:32	51.29%	More
Mile	7:42	7:42	53.30%	More
5k	25:25	8:11	54.86%	More
5 miles	47:52	9:34	47.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.91
5km	24:25	7:52	57.11
5M	40:26	8:05	56.05
10km	50:54	8:11	55.56
10M	1:24:18	8:26	55.39
Half	1:52:14	8:34	54.60
20M	2:55:45	8:47	55.25
Mara	3:53:59	8:56	55.33

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