Fri 20th Sep 2019 at 6:00am by Jason1969

Run > General

  • Time
    20:00
  • Miles
    1.91
  • Min/mi
    10:28
  • Pacing
    96%
  • WAVA
    43.47
  • Stride(cm)
    99
  • Cals
    297
  • Cadence
    155
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.91m - 20:00(10:28/m) 297cal 5.73/6.91mph
20:00

Pace

84% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 39 39 10:26 150 118-158
0.13 1:20 40 10:47 153 152-154
0.19 1:59 39 10:27 154 152-156
0.25 2:37 38 10:12 153 150-156
0.31 3:17 40 10:39 157 156-158
0.38 3:55 38 10:06 160 158-162
0.44 4:33 38 10:14 159 158-160
0.50 5:10 36 9:42 157 156-158
0.56 5:49 40 10:38 158 156-158
0.63 6:30 40 10:47 158 156-160
0.69 7:10 40 10:47 158 156-158
0.75 7:50 40 10:38 156 154-156
0.81 8:30 40 10:42 155 154-156
0.88 9:10 40 10:42 155 154-158
0.94 9:51 40 10:47 156 154-158
1.00 10:35 44 11:43 156 152-158
1.06 11:13 39 10:17 154 152-156
1.13 11:51 38 10:09 155 154-158
1.19 12:30 38 10:14 155 154-156
1.25 13:07 37 9:58 154 152-156
1.31 13:47 40 10:33 156 154-158
1.38 14:25 39 10:20 154 152-156
1.44 15:04 39 10:18 156 154-156
1.50 15:43 39 10:23 155 152-156
1.56 16:22 39 10:25 157 156-158
1.63 17:00 38 10:16 157 156-158
1.69 17:38 37 9:56 156 154-158
1.75 18:18 41 10:50 154 152-156
1.81 18:57 39 10:20 154 152-156
1.88 19:36 39 10:24 154 152-154
1.91 20:00 24 10:57 157 156-158

Cadence

155 (162 max) Stride Length: 99cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:05 32.69% More
800m 5:05 10:13 37.81% More
1km 6:22 10:15 39.35% More
Mile 10:25 10:25 40.91% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 42.31
5km 33:30 10:47 43.26
5M 55:28 11:06 42.54
10km 1:09:50 11:14 42.19
10M 1:55:39 11:34 42.10
Half 2:33:58 11:45 41.52
20M 4:01:07 12:03 42.01
Mara 5:21:01 12:15 42.07

Bespoke Fields

Calories Burned
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