Fri 20th Sep 2019 at 6:00am by Jason1969
Run > General
-
Time
20:00
-
Miles
1.91
-
Min/mi
10:28
-
Pacing
96%
-
WAVA
43.47
-
Stride(cm)
99
-
Cals
297
-
Cadence
155
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.91m - 20:00(10:28/m) 297cal 5.73/6.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:26 |
150 118-158 |
0.13 |
1:20 |
40 |
10:47 |
153 152-154 |
0.19 |
1:59 |
39 |
10:27 |
154 152-156 |
0.25 |
2:37 |
38 |
10:12 |
153 150-156 |
0.31 |
3:17 |
40 |
10:39 |
157 156-158 |
0.38 |
3:55 |
38 |
10:06 |
160 158-162 |
0.44 |
4:33 |
38 |
10:14 |
159 158-160 |
0.50 |
5:10 |
36 |
9:42 |
157 156-158 |
0.56 |
5:49 |
40 |
10:38 |
158 156-158 |
0.63 |
6:30 |
40 |
10:47 |
158 156-160 |
0.69 |
7:10 |
40 |
10:47 |
158 156-158 |
0.75 |
7:50 |
40 |
10:38 |
156 154-156 |
0.81 |
8:30 |
40 |
10:42 |
155 154-156 |
0.88 |
9:10 |
40 |
10:42 |
155 154-158 |
0.94 |
9:51 |
40 |
10:47 |
156 154-158 |
1.00 |
10:35 |
44 |
11:43 |
156 152-158 |
1.06 |
11:13 |
39 |
10:17 |
154 152-156 |
1.13 |
11:51 |
38 |
10:09 |
155 154-158 |
1.19 |
12:30 |
38 |
10:14 |
155 154-156 |
1.25 |
13:07 |
37 |
9:58 |
154 152-156 |
1.31 |
13:47 |
40 |
10:33 |
156 154-158 |
1.38 |
14:25 |
39 |
10:20 |
154 152-156 |
1.44 |
15:04 |
39 |
10:18 |
156 154-156 |
1.50 |
15:43 |
39 |
10:23 |
155 152-156 |
1.56 |
16:22 |
39 |
10:25 |
157 156-158 |
1.63 |
17:00 |
38 |
10:16 |
157 156-158 |
1.69 |
17:38 |
37 |
9:56 |
156 154-158 |
1.75 |
18:18 |
41 |
10:50 |
154 152-156 |
1.81 |
18:57 |
39 |
10:20 |
154 152-156 |
1.88 |
19:36 |
39 |
10:24 |
154 152-154 |
1.91 |
20:00 |
24 |
10:57 |
157 156-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:05 |
32.69% |
More |
800m |
5:05 |
10:13 |
37.81% |
More |
1km |
6:22 |
10:15 |
39.35% |
More |
Mile |
10:25 |
10:25 |
40.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
42.31 |
5km |
33:30 |
10:47 |
43.26 |
5M |
55:28 |
11:06 |
42.54 |
10km |
1:09:50 |
11:14 |
42.19 |
10M |
1:55:39 |
11:34 |
42.10 |
Half |
2:33:58 |
11:45 |
41.52 |
20M |
4:01:07 |
12:03 |
42.01 |
Mara |
5:21:01 |
12:15 |
42.07 |
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