Thu 19th Sep 2019 at 9:00pm by paul81

Run > General

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Time
1:16:57
Miles
8.24
Min/mi
9:20
Pacing
90%
WAVA
47.33
Stride(cm)
106
Cals
827
Cadence
163
BPM
139
%MHR
81.1
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 120/137bpm 86cal 6.58/7.39mph
2) 1m - 9:18(9:18/m) 136/144bpm 108cal 6.45/6.87mph
3) 1m - 9:51(9:51/m) 142/148bpm 119cal 6.09/6.59mph
4) 1m - 9:29(9:29/m) 138/154bpm 96cal 6.33/6.99mph
5) 1m - 9:17(9:17/m) 145/159bpm 107cal 6.47/7.53mph
6) 1m - 9:04(9:04/m) 141/147bpm 87cal 6.62/7.16mph
7) 1m - 8:52(8:52/m) 143/154bpm 88cal 6.77/7.6mph
8) 1m - 9:45(9:45/m) 149/167bpm 110cal 6.16/8.25mph
9) 0.24m - 2:15(9:29/m) 149/153bpm 26cal 6.33/7.62mph

9:07 9:18 9:51 9:29 9:17 9:04 8:52 9:45 2:15

Pace

12%

65%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:18	108 75-137	1004	159 102-166
0.50	4:35	2:15	9:01	119 112-128	1074	164 160-168
0.75	6:52	2:17	9:07	124 117-135	1131	163 158-166
1.00	9:07	2:15	9:00	131 125-137	1180	162 152-164
1.25	11:21	2:15	8:58	130 125-135	1166	163 160-166
1.50	13:43	2:22	9:29	139 134-143	1317	166 162-170
1.75	16:04	2:20	9:21	138 134-141	1290	164 162-166
2.00	18:25	2:21	9:25	137 131-141	1291	164 162-166
2.25	20:50	2:25	9:41	138 134-143	1337	163 162-166
2.50	23:18	2:28	9:51	142 136-145	1398	163 160-166
2.75	25:51	2:33	10:11	142 135-145	1445	163 160-166
3.00	28:16	2:25	9:41	144 141-148	1395	163 162-168
3.25	30:44	2:28	9:52	144 137-150	1420	164 162-168
3.50	33:08	2:24	9:37	135 128-142	1299	165 162-168
3.75	35:48	2:40 +19	10:38	139 130-153	1479	163 120-166
4.00	38:03	2:16	9:02	133 129-139	1202	164 162-166
4.25	40:20	2:16	9:05	141 139-144	1281	165 162-168
4.50	42:34	2:15	8:58	143 140-147	1282	165 160-168
4.75	45:01	2:27	9:50	152 140-159	1494	164 160-166
5.00	47:20	2:19	9:14	140 135-150	1293	166 164-168
5.25	49:31	2:11	8:45	141 138-144	1233	165 162-168
5.50	51:48	2:17	9:08	139 136-142	1268	166 164-170
5.75	54:07	2:18	9:14	140 135-144	1293	165 162-170
6.00	56:24	2:17	9:09	142 139-147	1298	165 162-170
6.25	58:41	2:17	9:10	141 136-151	1292	164 160-166
6.50	1:00:53	2:11	8:45	145 140-154	1270	164 160-166
6.75	1:03:09	2:16	9:06	142 138-144	1291	165 162-168
7.00	1:05:15	2:06	8:26	142 138-147	1197	166 162-168
7.25	1:07:28	2:13	8:51	140 134-143	1239	165 162-166
7.50	1:09:49	2:21	9:22	154 137-166	1444	163 160-166
7.75	1:12:29	2:40	10:41	150 138-167	1602	156 120-168
8.00	1:15:00	2:31	10:05	148 137-160	1493	164 160-166
8.24	1:17:15	2:15	9:30	149 145-153	1415	164 160-166

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	8.2	1:16:30	9:19
Walk	1.0	128	0	45	28:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	38.24%	More
800m	4:14	8:31	41.07%	More
1km	5:17	8:31	43.07%	More
Mile	8:46	8:46	44.74%	More
5k	28:04	9:02	47.52%	More
5 miles	46:24	9:17	46.64%	More
10k	58:00	9:20	46.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	47.66
5km	27:22	8:49	48.73
5M	45:19	9:04	47.76
10km	57:03	9:11	47.38
10M	1:34:29	9:27	47.24
Half	2:05:47	9:36	46.58
20M	3:16:59	9:51	47.13
Mara	4:22:15	10:01	47.20

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