Thu 19th Sep 2019 at 4:00pm by Will_Uyuni

Run > General

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Time
35:44
Miles
4.51
Min/mi
7:55
Pacing
90%
WAVA
58.06
Stride(cm)
111
Cals
409
Cadence
182
BPM
136
%MHR
74.7
B/mi
1078
Asc(m)
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 129/144bpm 409cal
2) 1m - 7:37(7:37/m) 138/142bpm
3) 1m - 7:58(7:58/m) 137/146bpm
4) 1m - 7:58(7:58/m) 138/143bpm
5) 0.51m - 4:00(7:47/m) 138/144bpm

8:11 7:37 7:58 7:58 4:00

Pin Map

0mi in 0

Pace

25%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	111 103-123	917	184 94-194	2/5
0.25	2:07	1:05	8:39	123 120-125	1063	184 174-188	2/1
0.38	3:09	1:02	8:18	124 120-127	1029	184 174-188	0/1
0.50	4:09	1:00	7:59	128 126-132	1021	185 184-188	2/0
0.63	5:08	59	7:51	134 132-137	1053	185 184-188	1/0
0.75	6:15	1:07	8:57	136 133-144	1218	179 134-194	5/1
0.88	7:13	58	7:42	142 137-144	1093	183 178-188	2/4
1.00	8:10	58	7:41	140 135-143	1076	184 178-188	7/5
1.13	9:08	58	7:44	138 133-142	1066	185 184-188	3/1
1.25	10:04	56	7:29	138 133-139	1032	185 184-188	1/3
1.38	11:00	56	7:24	140 137-141	1036	185 184-188	2/5
1.50	11:56	56	7:30	135 134-137	1013	184 184-188	2/1
1.63	12:55	58	7:47	138 134-141	1074	185 184-188	5/3
1.75	13:54	59	7:53	141 141-142	1111	184 184-188	4/4
1.88	14:51	58	7:41	139 136-141	1068	184 184-188	4/2
2.00	15:47	56	7:25	140 139-141	1038	183 178-188	2/3
2.13	16:45	58	7:43	143 138-146	1104	183 178-188	5/1
2.25	17:40	56	7:25	140 136-144	1039	182 180-186	0/4
2.38	18:45	1:04	8:34	135 133-137	1157	181 140-190	3/4
2.50	19:49	1:04	8:33	133 130-136	1138	182 174-184	8/1
2.63	20:46	57	7:38	138 132-141	1053	180 166-182	3/7
2.75	21:45	59	7:53	133 130-136	1049	182 180-182	3/2
2.88	22:47	1:01	8:10	135 131-142	1103	182 178-182	4/4
3.00	23:45	58	7:44	141 136-145	1090	182 178-188	5/8
3.13	24:44	59	7:52	137 135-140	1078	182 178-182	2/2
3.25	25:44	1:01	8:06	139 136-142	1125	183 178-188	3/4
3.38	26:41	57	7:33	139 138-141	1050	181 178-182	2/3
3.50	27:39	58	7:46	140 139-142	1087	182 178-182	1/2
3.63	28:39	1:00	7:57	140 139-142	1113	181 174-188	4/3
3.75	29:52	1:13	9:45	139 130-143	1356	180 160-188	4/7
3.88	30:49	57	7:37	132 130-135	1006	182 180-182	4/7
4.00	31:56	1:07	8:53	137 135-140	1216	179 164-182	2/2
4.13	32:50	54	7:14	137 134-139	990	182 178-188	0/2
4.25	33:51	1:01	8:09	138 136-141	1125	180 178-182	2/1
4.38	34:51	1:00	8:04	138 137-140	1112	180 178-184	2/2
4.50	35:50	58	7:45	141 139-144	1093	180 178-182	5/0
4.51	35:56	6	8:09	144 144-144	1173	175 170-178	0/1

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 13m, Flat prediction 35:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	182	4.5	35:25	7:52
Walk	1.4	146	0	30	42:49
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.20%	More
800m	3:42	7:27	50.52%	More
1km	4:40	7:31	52.31%	More
Mile	7:35	7:35	54.93%	More
5k	24:19	7:50	58.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.55
5km	24:04	7:45	58.83
5M	39:52	7:58	57.76
10km	50:11	8:05	57.27
10M	1:23:07	8:19	57.11
Half	1:50:39	8:27	56.31
20M	2:53:17	8:40	56.97
Mara	3:50:42	8:48	57.06

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