Thu 19th Sep 2019 at 7:00pm by alpenrose

Walk > General

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Time
20:03
Miles
0.80
Min/mi
25:04
Stride(cm)
54
Cals
104
Cadence
120
BPM
106
%MHR
62.2
B/mi
2667
Asc(m)
10
Surface
Mixed

Notes & Comments

1 comments

Split Summary
===
1) 0.8m - 20:03(25:08/m) 107/114bpm 104cal 59/86rpm 2.39/4.44mph

20:03

ferret
Ooof, hope you enjoyed a peaceful evening after that lot :-)

Pace

16%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:24	105 102-109	2981	114 104-120	0/1
0.13	3:00	1:13	19:32	111 110-112	2169	120 118-122	1/1
0.19	4:12	1:12	19:10	110 110-111	2108	117 114-120	0/0
0.25	5:39	1:28	23:22	108 106-111	2523	127 118-170	0/2
0.31	6:46	1:07	17:47	112 110-114	1991	132 118-172	1/1
0.38	7:57	1:11	18:53	112 111-114	2115	119 118-120	1/0
0.44	9:09	1:12	19:09	112 111-112	2144	119 118-120	0/1
0.50	10:22	1:13	19:30	111 110-111	2164	119 118-120	0/0
0.56	14:17	3:55	1:02:40	103 98-110	6454	117 114-118	0/1
0.63	16:10	1:53	30:13	104 103-106	3143	118 118-118	1/1
0.69	17:23	1:13	19:22	105 104-106	2034	118 118-118	1/0
0.75	18:35	1:12	19:11	103 103-103	1976	116 114-118	1/1
0.80	20:04	1:29	31:11	102 101-104	3181	114 114-114	2/0

Heart

106/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (172 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:39	19:26	More
1km	15:20	24:40	More

Predictions

Dist	Time	Per Mile

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