Thu 19th Sep 2019 at 7:00pm by alpenrose

Run > Time Trial

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Time
10:53
Miles
0.99
Min/mi
11:00
Pacing
94%
WAVA
49.88
Stride(cm)
84
Cals
110
Cadence
174
BPM
153
%MHR
89.7
B/mi
1687
Asc(m)
14
Surface
Grass

Notes & Comments

2nd mile.

Split Summary
===
1) 0.99m - 10:53(11:00/m) 156/162bpm 110cal 5.46/6.66mph

10:53

Pace

13%

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:33	125 109-140	1318	179 130-242	0/1
0.13	1:22	42	11:15	148 143-152	1666	174 172-176	1/0
0.19	2:05	43	11:25	152 151-153	1735	173 172-174	0/1
0.25	2:47	42	11:19	153 153-154	1731	173 170-174	0/0
0.31	3:29	42	11:11	154 154-155	1723	172 170-174	2/0
0.38	4:09	40	10:33	157 156-158	1657	176 174-178	0/0
0.44	4:51	42	11:15	159 157-160	1790	172 170-174	0/0
0.50	5:28	37	9:49	160 160-160	1571	173 170-174	1/0
0.56	6:06	39	10:20	160 160-161	1652	173 172-174	2/1
0.63	6:51	45	11:55	161 160-161	1919	171 170-174	2/1
0.69	7:33	42	11:17	160 159-162	1805	170 168-172	1/1
0.75	8:12	39	10:25	161 161-161	1677	174 172-174	0/1
0.81	8:55	43	11:22	161 161-161	1830	172 170-174	2/0
0.88	9:42	47	12:36	161 160-162	2027	172 170-174	0/1
0.94	10:21	39	10:23	160 159-161	1661	174 172-176	0/1
0.99	10:54	33	10:28	160 159-161	1675	178 174-184	1/1

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 5m, Flat prediction 10:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (242 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1	10:54	11:01
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	41.88%	More
800m	5:22	10:47	48.09%	More
1km	6:45	10:52	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	49.88
5km	40:07	12:55	47.86
5M	1:09:02	13:48	45.57
10km	1:28:27	14:14	44.62
10M	2:32:11	15:13	42.94
Half	3:27:05	15:48	41.32
20M	5:35:32	16:47	40.38
Mara	7:36:34	17:26	39.47

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