Thu 19th Sep 2019 at 6:00pm by alpenrose

Run > Warm Up

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Time
15:41
Miles
1.24
Min/mi
12:39
Pacing
90%
WAVA
45.10
Stride(cm)
77
Cals
128
Cadence
165
BPM
119
%MHR
69.6
B/mi
1505
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:47(12:47/m) 113/143bpm 102cal 4.7/5.3mph
2) 0.24m - 2:55(12:09/m) 143/146bpm 26cal 4.94/5.32mph

12:47 2:55

Pace

10%

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:24	69 67-71	855	170 168-172	1/1
0.13	1:34	48	12:45	73 67-80	931	165 162-166	1/0
0.19	2:23	49	13:00	82 80-82	1066	163 162-164	1/0
0.25	3:20	57	15:05	88 86-93	1327	151 120-170	1/0
0.31	4:07	47	12:34	100 96-102	1256	166 164-168	0/1
0.38	4:54	48	12:41	105 103-109	1332	166 164-166	1/0
0.44	5:41	47	12:33	114 113-116	1431	166 166-168	0/1
0.50	6:26	44	11:51	118 116-119	1398	168 168-168	0/1
0.56	7:13	47	12:38	120 117-123	1515	168 166-170	0/1
0.63	8:17	1:04	17:03	125 121-128	2130	148 118-174	1/0
0.69	9:02	45	12:06	132 130-134	1598	169 168-170	0/1
0.75	9:47	44	11:47	138 135-141	1626	169 168-170	0/0
0.81	10:33	46	12:24	141 140-143	1748	166 164-168	1/0
0.88	11:20	47	12:26	141 140-142	1753	168 166-168	0/0
0.94	12:04	44	11:49	141 140-143	1667	167 166-168	0/1
1.00	12:47	43	11:25	142 141-143	1620	167 164-168	1/0
1.06	13:32	45	12:08	142 141-143	1722	166 162-170	1/0
1.13	14:18	45	12:06	144 143-145	1742	165 164-166	0/0
1.19	15:01	44	11:39	145 143-146	1688	166 164-168	1/2
1.24	15:42	41	13:00	141 139-143	1832	166 166-166	1/0

Heart

119/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 4m, Flat prediction 15:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	166	1.2	14:54	12:25
Walk	5.1	119	0	48	20:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	37.38%	More
800m	5:55	11:55	43.52%	More
1km	7:26	11:58	44.73%	More
Mile	12:27	12:27	44.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	44.79
5km	44:43	14:24	42.93
5M	1:16:56	15:23	40.89
10km	1:38:35	15:52	40.03
10M	2:49:38	16:58	38.52
Half	3:50:49	17:37	37.07
20M	6:14:00	18:42	36.23
Mara	8:28:54	19:25	35.41

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