Thu 19th Sep 2019 at 8:00pm by lady alton

Run > General

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Time
6:46
Miles
0.68
Min/mi
9:57
WAVA
51.85
Stride(cm)
86
Cals
46
Cadence
190
BPM
123
%MHR
71.7
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 6:46(9:56/m) 131/140bpm 46cal 6.04/7.16mph

6:46

Pin Map

0mi in 0

Pace

18%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:09	92 58-129	1025	187 118-202
0.13	1:16	34	9:11	129 123-136	1185	191 188-194
0.19	1:53	36	9:41	133 132-136	1288	192 190-194
0.25	2:29	36	9:43	135 133-136	1312	192 192-194
0.31	3:03	34	9:09	133 132-134	1217	193 192-194
0.38	3:37	34	8:57	135 134-136	1207	192 190-194
0.44	4:12	35	9:17	136 135-137	1262	192 190-194
0.50	4:49	38	10:02	138 137-140	1384	192 190-194
0.56	5:28	39	10:19	138 136-139	1423	190 180-196
0.63	6:13	45	11:58	138 136-139	1652	189 186-196
0.68	6:47	34	10:13	139 138-139	1420	189 186-190

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (202 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	0.7	6:47	9:58
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	46.65%	More
800m	4:42	9:27	51.75%	More
1km	6:06	9:49	51.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	50.33
5km	38:21	12:21	48.23
5M	1:06:01	13:12	45.86
10km	1:24:37	13:37	44.86
10M	2:25:41	14:34	43.09
Half	3:18:18	15:08	41.42
20M	5:21:28	16:04	40.39
Mara	7:17:34	16:42	39.42

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