Thu 19th Sep 2019 at 7:00pm by Jezzer
Run > Warm Down
-
Time
22:27
-
Miles
2.23
-
Min/mi
10:04
-
Pacing
0%
-
WAVA
52.12
-
Stride(cm)
96
-
Cals
316
-
Cadence
166
-
BPM
163
-
%MHR
95.2
-
B/mi
1638
-
Asc(m)
24
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:40(10:40/m) 161/173bpm 150cal 5.63/0mph
2) 1m - 9:35(9:35/m) 167/178bpm 140cal 6.26/0mph
3) 0.23m - 2:12(9:28/m) 151/178bpm 26cal 6.34/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:33 |
153 125-172 |
1614 |
162 156-190 |
0/1 |
0.13 |
1:19 |
39 |
10:25 |
164 161-166 |
1707 |
163 162-164 |
0/1 |
0.19 |
1:57 |
38 |
10:14 |
164 161-167 |
1677 |
163 162-164 |
1/1 |
0.25 |
2:36 |
39 |
10:18 |
164 162-166 |
1688 |
163 162-164 |
2/0 |
0.31 |
3:13 |
37 |
9:57 |
163 157-165 |
1622 |
163 162-164 |
2/0 |
0.38 |
3:55 |
42 |
11:19 |
165 161-171 |
1867 |
164 162-166 |
1/0 |
0.44 |
4:32 |
37 |
9:54 |
165 162-169 |
1633 |
167 166-170 |
3/0 |
0.50 |
6:25 |
1:52 |
29:59 |
122 106-165 |
3659 |
171 168-174 |
2/0 |
0.56 |
7:02 |
37 |
9:47 |
167 148-173 |
1634 |
169 166-170 |
0/1 |
0.63 |
8:19 |
1:18 |
20:40 |
157 137-171 |
3245 |
163 120-170 |
1/0 |
0.69 |
8:55 |
36 |
9:35 |
166 155-172 |
1591 |
169 166-172 |
0/1 |
0.75 |
9:32 |
37 |
9:44 |
169 164-172 |
1645 |
168 166-170 |
0/0 |
0.81 |
10:10 |
39 |
10:23 |
166 165-168 |
1725 |
166 164-168 |
1/0 |
0.88 |
10:46 |
35 |
9:26 |
168 162-170 |
1586 |
167 162-170 |
0/1 |
0.94 |
11:20 |
34 |
9:10 |
166 163-169 |
1521 |
167 164-170 |
0/1 |
1.00 |
11:58 |
37 |
9:57 |
168 163-172 |
1670 |
168 166-170 |
0/0 |
1.06 |
12:35 |
38 |
10:01 |
166 163-170 |
1663 |
167 164-170 |
0/0 |
1.13 |
13:14 |
39 |
10:20 |
167 164-170 |
1726 |
167 166-172 |
1/0 |
1.19 |
13:49 |
35 |
9:20 |
168 165-172 |
1568 |
167 164-170 |
0/1 |
1.25 |
14:26 |
37 |
9:56 |
169 165-174 |
1678 |
167 164-172 |
1/0 |
1.31 |
14:59 |
33 |
8:53 |
169 165-172 |
1501 |
167 166-170 |
0/0 |
1.38 |
15:37 |
37 |
10:00 |
169 167-173 |
1689 |
168 166-172 |
0/1 |
1.44 |
16:14 |
37 |
9:57 |
169 166-172 |
1682 |
166 164-170 |
1/0 |
1.50 |
16:48 |
33 |
8:54 |
170 167-176 |
1513 |
167 166-168 |
0/1 |
1.56 |
17:22 |
34 |
9:07 |
169 162-176 |
1542 |
167 164-170 |
0/1 |
1.63 |
17:58 |
36 |
9:33 |
167 164-170 |
1594 |
166 162-170 |
0/0 |
1.69 |
18:34 |
37 |
9:44 |
167 164-170 |
1626 |
166 164-168 |
1/0 |
1.75 |
19:11 |
37 |
9:51 |
167 164-174 |
1645 |
165 162-168 |
2/0 |
1.81 |
19:44 |
33 |
8:49 |
171 166-178 |
1508 |
167 164-170 |
0/0 |
1.88 |
20:20 |
36 |
9:28 |
171 165-176 |
1619 |
167 166-170 |
0/0 |
1.94 |
20:57 |
37 |
9:59 |
168 164-170 |
1676 |
167 164-170 |
1/0 |
2.00 |
31:14 |
10:17 |
2:44:24 |
148 78-167 |
24332 |
165 162-166 |
0/0 |
2.06 |
31:54 |
40 |
10:45 |
115 80-138 |
1236 |
171 166-174 |
0/1 |
2.13 |
32:31 |
37 |
9:59 |
156 135-178 |
1556 |
168 166-170 |
1/0 |
2.19 |
33:07 |
36 |
9:31 |
166 163-170 |
1579 |
166 164-170 |
1/0 |
2.23 |
33:32 |
25 |
9:44 |
167 165-169 |
1625 |
166 166-168 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
166 |
2.2 |
32:57 |
14:47 |
Walk |
0.2 |
120 |
0 |
3 |
44:18 |
Still |
1.6 |
- |
- |
32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
39.43% |
More |
800m |
4:39 |
9:22 |
46.99% |
More |
1km |
5:51 |
9:25 |
48.75% |
More |
Mile |
9:33 |
9:33 |
50.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
50.67 |
5km |
31:54 |
10:16 |
52.00 |
5M |
52:50 |
10:34 |
51.42 |
10km |
1:06:31 |
10:42 |
51.14 |
10M |
1:50:09 |
11:01 |
51.20 |
Half |
2:26:40 |
11:12 |
50.58 |
20M |
3:49:40 |
11:29 |
51.18 |
Mara |
5:05:47 |
11:40 |
51.26 |
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