Thu 19th Sep 2019 at 7:00pm by Jezzer

Run > Warm Down

Follow User
0 👍

Time
22:27
Miles
2.23
Min/mi
10:04
Pacing
0%
WAVA
52.12
Stride(cm)
96
Cals
316
Cadence
166
BPM
163
%MHR
95.2
B/mi
1638
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 161/173bpm 150cal 5.63/0mph
2) 1m - 9:35(9:35/m) 167/178bpm 140cal 6.26/0mph
3) 0.23m - 2:12(9:28/m) 151/178bpm 26cal 6.34/0mph

10:40 9:35 2:12

Pace

20%

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:33	153 125-172	1614	162 156-190	0/1
0.13	1:19	39	10:25	164 161-166	1707	163 162-164	0/1
0.19	1:57	38	10:14	164 161-167	1677	163 162-164	1/1
0.25	2:36	39	10:18	164 162-166	1688	163 162-164	2/0
0.31	3:13	37	9:57	163 157-165	1622	163 162-164	2/0
0.38	3:55	42	11:19	165 161-171	1867	164 162-166	1/0
0.44	4:32	37	9:54	165 162-169	1633	167 166-170	3/0
0.50	6:25	1:52	29:59	122 106-165	3659	171 168-174	2/0
0.56	7:02	37	9:47	167 148-173	1634	169 166-170	0/1
0.63	8:19	1:18	20:40	157 137-171	3245	163 120-170	1/0
0.69	8:55	36	9:35	166 155-172	1591	169 166-172	0/1
0.75	9:32	37	9:44	169 164-172	1645	168 166-170	0/0
0.81	10:10	39	10:23	166 165-168	1725	166 164-168	1/0
0.88	10:46	35	9:26	168 162-170	1586	167 162-170	0/1
0.94	11:20	34	9:10	166 163-169	1521	167 164-170	0/1
1.00	11:58	37	9:57	168 163-172	1670	168 166-170	0/0
1.06	12:35	38	10:01	166 163-170	1663	167 164-170	0/0
1.13	13:14	39	10:20	167 164-170	1726	167 166-172	1/0
1.19	13:49	35	9:20	168 165-172	1568	167 164-170	0/1
1.25	14:26	37	9:56	169 165-174	1678	167 164-172	1/0
1.31	14:59	33	8:53	169 165-172	1501	167 166-170	0/0
1.38	15:37	37	10:00	169 167-173	1689	168 166-172	0/1
1.44	16:14	37	9:57	169 166-172	1682	166 164-170	1/0
1.50	16:48	33	8:54	170 167-176	1513	167 166-168	0/1
1.56	17:22	34	9:07	169 162-176	1542	167 164-170	0/1
1.63	17:58	36	9:33	167 164-170	1594	166 162-170	0/0
1.69	18:34	37	9:44	167 164-170	1626	166 164-168	1/0
1.75	19:11	37	9:51	167 164-174	1645	165 162-168	2/0
1.81	19:44	33	8:49	171 166-178	1508	167 164-170	0/0
1.88	20:20	36	9:28	171 165-176	1619	167 166-170	0/0
1.94	20:57	37	9:59	168 164-170	1676	167 164-170	1/0
2.00	31:14	10:17	2:44:24	148 78-167	24332	165 162-166	0/0
2.06	31:54	40	10:45	115 80-138	1236	171 166-174	0/1
2.13	32:31	37	9:59	156 135-178	1556	168 166-170	1/0
2.19	33:07	36	9:31	166 163-170	1579	166 164-170	1/0
2.23	33:32	25	9:44	167 165-169	1625	166 166-168	0/1

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 12m, Flat prediction 20:51

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	13:50
See your biggest climbs

Cadence

166 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	166	2.2	32:57	14:47
Walk	0.2	120	0	3	44:18
Still	1.6	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	39.43%	More
800m	4:39	9:22	46.99%	More
1km	5:51	9:25	48.75%	More
Mile	9:33	9:33	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	50.67
5km	31:54	10:16	52.00
5M	52:50	10:34	51.42
10km	1:06:31	10:42	51.14
10M	1:50:09	11:01	51.20
Half	2:26:40	11:12	50.58
20M	3:49:40	11:29	51.18
Mara	5:05:47	11:40	51.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry