Thu 19th Sep 2019 at 6:00pm by Jezzer

Run > Warm Up

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Time
5:52
Miles
0.65
Min/mi
9:02
WAVA
51.47
Stride(cm)
108
Cals
74
Cadence
166
BPM
157
%MHR
91.8
B/mi
1417
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:04/m) 157/177bpm 71cal 6.62/0mph
2) 0.02m - 14(9:31/m) 167/174bpm 3cal 6.3/0mph

5:38 14

Pace

19%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:03	101 96-125	914	168 164-170	0/1
0.13	1:07	33	8:50	165 131-172	1457	169 166-170	1/0
0.19	1:49	42	11:04	168 165-170	1860	167 164-170	0/1
0.25	2:24	35	9:23	169 165-173	1586	168 166-172	0/3
0.31	2:56	33	8:42	167 164-172	1452	165 162-168	0/2
0.38	3:32	35	9:27	168 163-177	1586	164 162-166	0/1
0.44	4:06	34	9:09	166 164-169	1520	165 164-168	0/3
0.50	6:11	2:05	33:24	161 129-168	5379	165 164-166	0/1
0.56	6:46	35	9:16	136 121-174	1259	168 166-170	1/0
0.63	7:22	36	9:35	166 161-172	1592	164 162-166	2/0
0.64	7:33	11	9:45	167 163-174	1629	163 162-164	0/0

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 11m, Flat prediction 5:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.6	7:33	11:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	40.36%	More
800m	4:30	9:04	48.55%	More
1km	5:38	9:04	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	52.49
5km	30:48	9:55	53.86
5M	51:00	10:12	53.27
10km	1:04:13	10:20	52.97
10M	1:46:20	10:38	53.04
Half	2:21:35	10:48	52.39
20M	3:41:43	11:05	53.02
Mara	4:55:11	11:16	53.10

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