Thu 19th Sep 2019 at 6:00pm by cathrobinson

Bike > Mountain Biking

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Time
2:18:34
Miles
15.62
Mph
6.8
FBI
33.23
Cals
395
Cadence
76
BPM
120
%MHR
66.7
B/mi
1065
Asc(m)
462
Hillscore
29
Surface
Trail

Notes & Comments

Dogging with James & Verity. Losing the light now.

Split Summary
===
1) 15.62m - 2:18:34(8:52/m) 120/170bpm 395cal 76/157rpm 6.76/27.51mph

2:18:34

Pace

18%

12%

13%

10%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:12	2:12	13.68	103 74-118	452	85 67-104	5/15
1.00	3:47	1:35	18.95	106 88-117	336	85 77-99	3/21
1.50	6:02	2:16	13.27	120 115-124	543	87 76-96	4/8
2.00	8:04	2:01	14.82	125 119-130	506	83 71-89	4/5
2.50	11:30	3:26	8.73	129 119-134	887	82 22-94	30/4
3.00	15:29	3:59	7.53	132 113-149	1052	81 56-97	11/16
3.50	31:02	15:33 +10:38	1.93	111 74-141	3451	76 20-95	16/2
4.00	35:18	4:17	7.02	108 81-127	923	76 36-85	14/3
4.50	39:49	4:31	6.63	113 81-133	1022	71 36-87	24/3
5.00	44:47	4:57	6.06	104 88-135	1030	66 20-115	6/18
5.50	50:08	5:21	5.60	124 96-154	1328	72 20-107	14/24
6.00	55:44	5:36	5.36	142 110-166	1591	75 20-157	20/11
6.50	1:01:59	6:15	4.80	144 116-170	1799	73 34-112	47/3
7.00	1:06:20	4:22	6.88	116 100-127	1012	72 22-108	5/23
7.50	1:16:58	10:38	2.82	130 85-160	2764	71 34-113	36/24
8.00	1:22:27	5:29	5.47	135 104-159	1481	68 19-90	25/17
8.50	1:27:31	5:04	5.93	138 106-158	1397	77 20-102	17/5
9.00	1:35:37	8:06	3.70	115 87-152	1865	73 20-111	17/13
9.50	1:39:12	3:34	8.39	119 106-134	851	78 20-111	10/16
10.00	1:42:54	3:42	8.10	135 114-156	1001	79 30-116	12/28
10.50	1:48:29	5:35	5.38	123 99-140	1373	74 27-106	12/42
11.00	1:52:23	3:54	7.69	118 80-152	920	78 20-100	11/24
11.50	1:57:03	4:40	6.43	117 92-142	1093	81 27-92	8/23
12.00	1:58:50	1:46	16.91	106 94-114	376	81 71-88	3/13
12.50	2:11:47	12:57	2.32	88 63-126	2280	77 20-92	3/14
13.00	2:14:01	2:14	13.45	105 83-118	469	76 36-100	2/15
13.50	2:17:20	3:19	9.02	114 98-129	758	84 21-105	18/35
14.00	2:19:28	2:08	14.07	124 110-133	529	85 75-99	4/6
14.50	2:21:46	2:18	13.06	130 126-135	597	81 73-90	5/3
15.00	2:24:25	2:39	11.35	128 116-136	677	82 64-89	7/4
15.50	2:28:08	3:43	8.09	142 117-155	1054	78 65-89	28/4
15.62	2:29:13	1:05	6.84	118 105-126	1036	75 64-84	4/0

Heart

120/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 462m, Range 143m

Elevation Graph

Biggest Climbs (m)	Mph
66 7.1%	6.0
58 11.5%	3.9
33 4.0%	5.5
29 4.7%	7.7
26 2.7%	6.2
20 7.4%	6.3
See your biggest climbs

Cadence

76 (157 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:28	2:57	More
1km	1:52	3:00	More
Mile	3:35	3:35	More
5k	16:30	5:19	More
5 miles	39:32	7:54	More
10k	50:09	8:04	More
10 miles	1:28:41	8:52	More
Half	1:56:11	8:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:03	8:00
20km	1:44:35	8:25
15 miles	2:11:50	8:47
20 miles	3:07:50	9:24
40km	4:05:25	9:52
25 miles	4:07:10	9:53
42km	4:20:36	9:59
50 miles	9:40:00	11:36
56 miles	11:06:48	11:54
100 miles	22:40:59	13:37
112 miles	26:04:38	13:58

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