Thu 19th Sep 2019 at 7:00pm by Alex B

Run > General

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Time
56:44
Miles
5.97
Min/mi
9:30
Pacing
34%
WAVA
49.46
Stride(cm)
104
Cals
692
Cadence
163
BPM
144
%MHR
77.5
B/mi
1369
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

FCRC Club run

Split Summary
===
1) 1m - 9:09(9:09/m) 138/161bpm 112cal 6.55/0mph
2) 1m - 9:19(9:19/m) 141/152bpm 116cal 6.44/0mph
3) 1m - 10:00(10:00/m) 144/156bpm 124cal 5.99/0mph
4) 1m - 8:55(8:55/m) 152/165bpm 119cal 6.73/0mph
5) 1m - 9:45(9:45/m) 143/160bpm 109cal 6.15/0mph
6) 0.97m - 9:36(9:51/m) 147/169bpm 112cal 6.09/0mph

9:09 9:19 10:00 8:55 9:45 9:36

Pin Map

Club Run 19-9-19

0mi in 0

Pace

20%

23%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	131 81-148	1362	162 120-170	2/1
0.50	4:53	2:17	9:09	135 125-145	1235	162 160-168	0/13
0.75	7:55	3:02	12:08	135 105-150	1637	163 160-170	2/6
1.00	10:09	2:14	8:55	153 143-161	1365	163 158-168	6/2
1.25	15:21	5:12	20:46	135 86-149	2804	163 156-174	0/8
1.50	17:30	2:10	8:39	146 126-152	1263	166 158-170	1/5
1.75	19:51	2:21	9:22	143 134-149	1340	163 154-166	1/3
2.00	22:14	2:23	9:31	140 131-147	1332	164 156-168	2/1
2.25	24:52	2:38	10:33	142 136-148	1499	160 138-166	1/0
2.50	27:18	2:26	9:43	145 134-152	1410	162 150-168	4/0
2.75	32:13	4:55	19:40	139 93-156	2734	158 120-170	3/1
3.00	34:28	2:15	9:01	151 141-156	1360	165 160-170	3/0
3.25	36:38	2:10	8:39	152 149-156	1315	164 160-172	4/1
3.50	38:49	2:11	8:44	153 150-157	1335	164 160-166	1/4
3.75	41:59	3:11	12:43	150 120-165	1908	162 120-168	0/1
4.00	44:07	2:08	8:31	153 143-157	1303	165 162-168	2/1
4.25	48:10	4:03	16:12	149 107-160	2414	161 88-170	2/1
4.50	50:32	2:22	9:26	143 114-152	1349	164 160-168	4/1
4.75	52:52	2:20	9:20	148 140-151	1381	163 154-166	3/3
5.00	56:29	3:37	14:28	133 109-144	1925	163 118-168	1/4
5.25	59:37	3:08	12:31	137 110-150	1715	159 98-170	4/4
5.50	1:03:07	3:30	14:01	149 122-165	2089	161 138-166	3/2
5.75	1:05:37	2:31	10:02	142 116-155	1425	162 114-168	7/1
5.97	1:07:37	2:00	8:57	163 153-169	1459	164 158-170	6/0

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 29m, Flat prediction 56:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	9:28
See your biggest climbs

Cadence

163 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	163	5.9	59:25	10:05
Walk	9.8	125	0.1	6:37	1:20:03
Still	2.3	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.14%	More
800m	4:14	8:31	44.96%	More
1km	5:24	8:41	46.00%	More
Mile	8:55	8:55	47.39%	More
5k	33:44	10:52	42.62%	More
5 miles	56:13	11:15	41.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.62
5km	27:35	8:53	52.13
5M	46:39	9:20	50.17
10km	59:18	9:33	49.27
10M	1:40:18	10:02	48.13
Half	2:15:09	10:19	46.89
20M	3:35:41	10:47	46.56
Mara	4:50:38	11:06	46.07

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