Thu 19th Sep 2019 at 6:00pm by Alex B

Run > General

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Time
3:29
Miles
0.33
Min/mi
10:33
WAVA
34.33
Stride(cm)
99
Cals
42
Cadence
157
BPM
137
%MHR
73.9
B/mi
1451
Surface
Road

2:33 400m

Notes & Comments

Split Summary
===
1) 0.33m - 3:29(10:30/m) 137/148bpm 42cal 5.72/0mph

3:29

Pin Map

0mi in 0

Pace

44%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:59	113 88-138	1015	162 160-164
0.13	1:15	41	11:00	132 121-140	1451	157 154-162
0.19	1:57	42	11:17	144 140-148	1625	156 154-158
0.25	2:35	38	10:10	147 145-148	1495	157 156-160
0.31	3:12	37	9:47	146 143-148	1427	159 158-160
0.33	3:29	17	14:47	143 139-145	2113	148 130-160

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	158	0.3	3:23	10:23
Walk	3.0	130	0	6	17:29
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	31.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	35.67
5km	41:28	13:21	34.68
5M	1:10:08	14:02	33.37
10km	1:29:09	14:21	32.77
10M	2:30:48	15:05	32.01
Half	3:23:13	15:31	31.19
20M	5:24:17	16:13	30.97
Mara	7:16:58	16:41	30.64

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