Thu 19th Sep 2019 at 11:00am by lozza

Run > General

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Time
38:51
Miles
3.73
Min/mi
10:25
Pacing
83%
WAVA
54.75
Stride(cm)
90
Cals
319
Cadence
172
BPM
149
%MHR
78.5
B/mi
1554
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 139/152bpm 50cal 9.19/9.77kmph
2) 1km - 6:36(6:36/km) 147/157bpm 54cal 9.1/9.44kmph
3) 1km - 5:54(5:54/km) 147/161bpm 47cal 10.16/10.68kmph
4) 1km - 6:49(6:49/km) 152/163bpm 57cal 8.81/11.35kmph
5) 1km - 6:23(6:23/km) 155/163bpm 54cal 9.4/10.38kmph
6) 1km - 6:38(6:38/km) 157/170bpm 57cal 9.03/12.06kmph

6:32 6:36 5:54 6:49 6:23 6:38

Pin Map

0mi in 0

Pace

12%

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	130 86-151	1419	173 120-180	1/0
0.25	2:43	1:21	10:49	133 128-142	1439	173 120-180	1/1
0.38	4:02	1:19	10:28	141 132-148	1476	175 166-182	5/2
0.50	5:18	1:16	10:11	146 142-148	1487	178 168-180	2/2
0.63	6:34	1:16	10:11	145 142-149	1476	176 172-180	0/9
0.75	7:55	1:20	10:42	147 142-150	1574	173 170-178	0/0
0.88	9:14	1:19	10:34	144 141-147	1521	173 170-176	3/0
1.00	10:33	1:19	10:32	143 141-146	1507	174 172-176	0/2
1.13	11:52	1:19	10:35	150 144-155	1586	174 172-176	2/0
1.25	13:12	1:20	10:41	151 145-157	1614	174 170-178	0/2
1.38	14:31	1:19	10:29	147 141-152	1541	175 170-178	0/0
1.50	15:51	1:20	10:42	143 141-146	1530	175 166-178	0/0
1.63	17:03	1:11	9:32	152 145-161	1448	176 174-180	0/0
1.75	18:04	1:01	8:10	151 148-155	1232	157 120-178	0/1
1.88	19:11	1:07	8:56	149 136-161	1331	161 120-176	4/0
2.00	20:33	1:22	10:54	152 147-163	1657	174 170-176	0/1
2.13	21:56	1:23	11:08	149 143-154	1659	164 114-178	1/2
2.25	23:20	1:23	11:07	154 151-157	1713	174 170-176	1/1
2.38	24:35	1:16	10:07	154 151-156	1558	174 172-178	10/2
2.50	25:57	1:22	10:56	152 148-156	1662	173 170-176	0/4
2.63	27:18	1:20	10:41	154 151-157	1646	174 170-180	2/2
2.75	28:32	1:14	9:52	153 150-156	1510	175 170-176	1/1
2.88	29:45	1:14	9:50	154 152-156	1514	174 170-180	4/3
3.00	31:13	1:28	11:43	158 153-163	1852	173 170-178	1/6
3.13	32:27	1:14	9:51	156 152-158	1537	175 172-178	0/0
3.25	33:54	1:27	11:34	153 150-155	1769	173 170-178	8/0
3.38	35:15	1:21	10:52	156 153-159	1695	172 170-174	4/0
3.50	36:33	1:18	10:24	155 150-158	1612	177 170-184	1/0
3.63	37:51	1:18	10:25	158 155-160	1645	171 170-172	1/0
3.73	38:51	1:00	9:49	166 159-170	1629	175 172-178	1/0

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 18m, Flat prediction 38:41

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	10:35
See your biggest climbs

Cadence

172 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	174	3.7	38:09	10:26
Walk	1.8	122	0.1	42	9:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	49.01%	More
800m	4:37	9:16	49.72%	More
1km	5:54	9:30	50.47%	More
Mile	9:55	9:55	50.89%	More
5k	32:12	10:22	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	59.03
5km	31:29	10:08	56.02
5M	54:25	10:53	52.99
10km	1:09:52	11:15	51.71
10M	2:00:46	12:05	49.38
Half	2:44:44	12:35	47.34
20M	4:27:59	13:24	45.91
Mara	6:05:34	13:57	44.65

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