Thu 19th Sep 2019 at 8:00pm by snogard

Walk > General

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Time
19:27
Miles
0.90
Min/mi
21:37
Stride(cm)
66
Cals
84
Cadence
112
BPM
99
%MHR
52.5
B/mi
2145
Asc(m)
7
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.62m - 11:55(19:11/m) 99/108bpm 52cal 55/59rpm 3.13/10.4mph
2) 0.28m - 7:32(27:17/m) 99/109bpm 32cal 36/58rpm 2.2/3.7mph

11:55 7:32

	Corrah
	Chell 😀

Pace

14%

55%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:46	95 92-99	1782	117 114-118	0/1
0.13	2:25	1:15	20:01	96 92-100	1922	111 92-118	0/1
0.19	3:40	1:15	19:59	103 99-108	2059	110 100-116	0/1
0.25	4:52	1:12	19:12	103 96-107	1977	112 110-114	0/1
0.31	6:09	1:16	20:20	95 92-100	1932	113 108-118	0/0
0.38	7:20	1:12	19:04	99 95-102	1888	113 104-116	0/1
0.44	8:30	1:10	18:34	96 91-100	1783	113 108-116	2/0
0.50	9:39	1:10	18:35	97 94-102	1802	113 110-116	0/1
0.56	10:48	1:09	18:19	101 98-105	1850	113 110-116	1/0
0.63	11:59	1:11	18:51	102 99-105	1923	113 110-116	2/0
0.69	13:20	1:22	21:46	101 98-104	2199	110 88-116	0/0
0.75	14:41	1:20	21:23	102 97-107	2181	111 106-114	1/0
0.81	15:53	1:12	19:18	102 98-106	1969	112 108-114	0/0
0.88	17:03	1:10	18:38	101 99-103	1882	110 106-112	0/0
0.90	19:28	2:25	1:47:46	96 76-109	10346	105 102-108	0/0

Heart

99/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:23	18:53	More
1km	11:50	19:03	More

Predictions

Dist	Time	Per Mile

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