Thu 19th Sep 2019 at 7:00pm by snogard

Run > Easy

Good

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Time
59:12
Miles
4.88
Min/mi
12:08
Pacing
91%
WAVA
49.86
Stride(cm)
84
Cals
413
Cadence
158
BPM
122
%MHR
64.6
B/mi
1480
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

7 comments

Deliberately slow, the faster ladies found it very hard

Split Summary
===
1) 1m - 11:49(11:49/m) 119/126bpm 94cal 5.07/5.89mph
2) 1m - 11:30(11:30/m) 120/132bpm 83cal 5.21/5.76mph
3) 1m - 11:52(11:52/m) 127/134bpm 91cal 5.05/5.49mph
4) 1m - 12:53(12:53/m) 123/128bpm 81cal 4.66/7.49mph
5) 0.88m - 11:07(12:37/m) 122/129bpm 64cal 4.76/5.22mph

11:49 11:30 11:52 12:53 11:07

	Corrah Good work x
	Autumnleaves Good to do though!
	snogard Very good, though not sure they enjoyed it.
	ferret I wouldn’t think it was slow 😂
	snogard Daughter came along and really enjoyed it, perfect pace for her 😀
	Chell 😀👍
	ferret

Pace

67%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:51	112 85-123	1328	161 156-168	2/1
0.50	5:51	2:53	11:32	120 118-124	1384	160 158-162	3/3
0.75	8:42	2:51	11:23	120 117-122	1366	159 156-162	3/3
1.00	11:50	3:08	12:33	122 116-126	1530	160 158-164	2/1
1.25	14:54	3:04	12:17	120 115-124	1475	159 156-162	1/4
1.50	17:41	2:47	11:07	119 115-123	1324	159 156-164	1/3
1.75	20:24	2:43	10:53	117 110-123	1274	160 156-164	0/12
2.00	23:20	2:55	11:42	127 118-132	1485	158 156-160	8/0
2.25	26:14	2:54	11:37	128 125-130	1487	159 156-164	7/1
2.50	29:02	2:48	11:11	127 125-129	1420	160 158-162	2/1
2.75	32:15	3:13	12:53	127 120-134	1636	160 158-162	2/3
3.00	35:13	2:58	11:52	125 120-130	1483	158 156-162	2/1
3.25	38:28	3:15	12:59	123 120-126	1596	157 152-160	1/1
3.50	41:35	3:07	12:29	124 119-127	1548	158 156-160	4/3
3.75	44:57	3:22	13:27	121 117-127	1627	154 122-160	0/6
4.00	48:06	3:09	12:37	123 117-127	1552	156 152-160	5/1
4.25	51:22	3:16	13:04	124 119-129	1619	157 154-160	1/2
4.50	54:30	3:08	12:32	120 116-122	1504	157 156-162	1/3
4.75	57:37	3:08	12:30	121 116-125	1513	157 150-158	4/0
4.88	59:12	1:35	12:14	122 120-124	1493	159 158-160	0/2

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 19m, Flat prediction 59:33

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	11:37
See your biggest climbs

Cadence

158 (168 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	4.9	59:03	12:07
Walk	0.2	122	0	8	24:59
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	40.31%	More
800m	5:29	11:01	44.37%	More
1km	6:57	11:11	45.35%	More
Mile	11:16	11:16	46.99%	More
5k	36:27	11:44	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	51.14
5km	36:02	11:36	51.33
5M	1:00:48	12:10	49.80
10km	1:17:13	12:26	49.16
10M	2:10:20	13:02	48.16
Half	2:55:25	13:23	46.83
20M	4:39:23	13:58	46.48
Mara	6:16:00	14:21	45.88

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