Thu 19th Sep 2019 at 7:00pm by Keegan

Run > Fartleks

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Time
57:19
Miles
6.37
Min/mi
9:00
Pacing
68%
WAVA
48.72
Stride(cm)
111
Cals
802
Cadence
161
Asc(m)
165
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 128cal 7.14/7.85mph
2) 1m - 8:25(8:25/m) 126cal 7.12/9.5mph
3) 1m - 8:38(8:38/m) 126cal 6.95/9.23mph
4) 1m - 9:19(9:19/m) 128cal 6.44/8.29mph
5) 1m - 10:48(10:48/m) 118cal 5.55/8.27mph
6) 1m - 9:12(9:12/m) 126cal 6.52/9.23mph
7) 0.37m - 2:32(6:52/m) 50cal 8.74/9.52mph

8:24 8:25 8:38 9:19 10:48 9:12 2:32

Pace

16%

30%

17%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41 +33	10:45	163 158-166	4/5
0.50	4:44	2:02	8:10	164 162-168	3/8
0.75	6:53	2:09	8:36	163 160-164	9/8
1.00	8:56	2:03	8:14	162 158-166	3/2
1.25	11:26	2:29	9:57	159 100-166	9/1
1.50	13:13	1:47	7:08	164 158-168	0/11
1.75	15:20	2:07	8:29	164 116-172	14/1
2.00	17:22	2:02	8:06	162 158-166	6/6
2.25	19:00	1:38	6:34	165 162-166	2/11
2.50	21:26	2:25	9:42	158 116-170	1/5
2.75	23:57	2:31	10:06	156 114-170	12/0
3.00	26:00	2:03	8:11	165 164-168	10/1
3.25	27:52	1:52	7:29	164 162-164	4/8
3.50	30:54	3:02	12:08	143 112-166	1/7
3.75	33:14	2:20	9:21	162 158-166	3/4
4.00	35:19	2:05	8:20	165 158-170	25/3
4.25	37:33	2:14	8:58	164 164-168	12/1
4.50	41:36	4:02 +19	16:10	137 108-166	4/8
4.75	43:57	2:21	9:23	160 158-164	4/17
5.00	46:27	2:30	10:00	161 122-168	6/5
5.25	48:15	1:48	7:12	167 164-172	5/3
5.50	50:00	1:45	7:01	167 164-172	3/5
5.75	53:29	3:29	13:54	151 108-164	6/15
6.00	55:39	2:10	8:41	160 158-166	1/13
6.25	57:17	1:38	6:31	172 166-178	3/6
6.37	58:11	54	7:41	175 170-178	7/1

Elevation

Asc 165m, Range 49m, Flat prediction 55:57

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.0%	10:23
24 2.5%	8:53
19 3.9%	8:57
11 1.6%	9:17
10 3.1%	9:57
See your biggest climbs

Cadence

161 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	164	6.1	50:16	8:26
Walk	11.9	113	0.3	7:03	22:44
Pause	1.5	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	47.50%	More
800m	3:22	6:47	52.04%	More
1km	4:23	7:03	52.45%	More
Mile	7:28	7:28	52.94%	More
5k	26:06	8:24	51.47%	More
5 miles	45:15	9:03	48.17%	More
10k	56:49	9:09	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	50.03
5km	26:35	8:33	50.53
5M	44:14	8:51	49.29
10km	55:49	8:59	48.74
10M	1:32:52	9:17	48.36
Half	2:03:58	9:28	47.54
20M	3:14:58	9:45	47.90
Mara	4:20:17	9:56	47.84

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