Thu 19th Sep 2019 at 6:00pm by Velociraptor

Walk > General

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Time
1:26:29
Miles
5.29
Min/mi
16:21
Stride(cm)
71
Cals
436
Cadence
140
BPM
107
%MHR
56.7
B/mi
1742
Asc(m)
91
Hillscore
7
Surface
Road

Notes & Comments

3 comments

Brisk walk spanning sunset. Just a couple of trail sections.

16:08 16:24 16:56 15:35 16:15 5:10

	Corrah Lovely
	Dvorak Hope you had as braw an evening doon there.
	Velociraptor Was fair braw

Pin Map

0mi in 0

Pace

14%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:49	3:49	15:17	139 70-151	2124	142 136-150	2/3
0.50	7:48	3:59	15:56	151 142-157	2406	143 132-152	6/1
0.75	11:46	3:58	15:52	152 148-158	2412	141 120-154	8/0
1.00	16:08	4:22	17:26	155 134-166	2702	140 128-158	1/18
1.25	21:14	5:06	20:24	137 108-169	2796	136 120-150	17/1
1.50	25:19	4:05	16:20	94 81-117	1536	140 120-152	5/13
1.75	29:18	3:59	15:55	90 84-102	1433	143 136-150	0/13
2.00	33:14	3:56	15:44	92 81-103	1448	143 120-156	0/4
2.25	37:24	4:10	16:40	92 83-102	1533	141 120-158	4/1
2.50	42:05	4:41	18:45	95 82-118	1781	127 120-140	24/0
2.75	46:17	4:12	16:50	100 93-118	1683	139 118-248	8/0
3.00	50:10	3:52	15:29	96 90-112	1486	138 120-152	1/3
3.25	53:59	3:50	15:19	99 88-146	1516	143 136-150	4/2
3.50	57:48	3:49	15:16	96 87-105	1465	140 120-150	1/3
3.75	1:01:47	3:58	15:53	90 83-98	1430	140 132-148	0/4
4.00	1:05:45	3:58	15:53	94 71-122	1493	142 134-150	0/4
4.25	1:09:46	4:02	16:07	97 89-119	1563	138 128-148	1/2
4.50	1:13:46	4:00	15:58	92 85-103	1469	139 130-152	1/3
4.75	1:18:00	4:14	16:56	92 83-103	1558	138 128-150	1/5
5.00	1:22:00	4:00	16:00	98 87-138	1568	137 124-150	4/2
5.25	1:26:08	4:08	16:33	88 76-103	1456	140 130-150	0/6
5.29	1:27:10	1:02	23:30	92 87-103	2161	141 120-158	1/0

Heart

107/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.1%	17:26
22 4.3%	19:14
10 2.1%	16:05
See your biggest climbs

Cadence

140 (248 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	7:32	15:10	More
1km	9:28	15:14	More
Mile	15:27	15:27	More
5k	50:08	16:08	More
5 miles	1:21:59	16:24	More

Predictions

Dist	Time	Per Mile

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