Thu 19th Sep 2019 at 7:00pm by Rossco Peeko

Run > Tempo

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Time
33:16
Miles
4.97
Min/mi
6:42
WAVA
68.84
Stride(cm)
138
Cals
549
Cadence
174
BPM
157
%MHR
82.7
B/mi
1052
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0m - 33:16(/m) 157/184bpm 549cal 87/90rpm

33:16

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	33:17	33:17	INF:00:00	157 67-184	INF	174 166-180

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	NAN	33:04	NAN:00:00
Walk	0.0	0	NAN	0	NAN:00:00
Still	0.7	-	-	13	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	68.43
5km	20:13	6:30	70.03
5M	33:29	6:42	68.77
10km	42:09	6:47	68.18
10M	1:09:48	6:59	68.01
Half	1:32:56	7:06	67.04
20M	2:25:32	7:17	67.84
Mara	3:13:46	7:24	67.94

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