Thu 19th Sep 2019 at 6:00pm by Bjd

Run > General

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Time
57:44
Miles
5.02
Min/mi
11:30
Pacing
87%
WAVA
47.33
Stride(cm)
89
Cals
585
Cadence
158
BPM
151
%MHR
88.1
B/mi
1733
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 143/153bpm 112cal 5.31/5.91mph
2) 1m - 11:03(11:03/m) 154/164bpm 117cal 5.43/5.7mph
3) 1m - 11:58(11:58/m) 153/169bpm 123cal 5.01/6.12mph
4) 1m - 11:02(11:02/m) 156/167bpm 115cal 5.44/6.12mph
5) 1m - 12:09(12:09/m) 151/169bpm 116cal 4.94/6.22mph
6) 0.02m - 14(13:08/m) 167/168bpm 2cal 4.57/5.26mph

11:18 11:03 11:58 11:02 12:09 14

Pace

18%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:55	2:55	11:39	131 108-143	1527	162 116-168
0.50	5:43	2:48	11:11	141 138-143	1577	166 162-168
0.75	8:28	2:46	11:03	148 142-153	1636	166 162-168
1.00	11:18	2:50	11:19	149 145-153	1687	164 160-168
1.25	14:03	2:45	11:00	154 148-159	1694	165 162-166
1.50	16:48	2:45	10:58	153 150-164	1678	165 164-166
1.75	19:35	2:48	11:10	154 151-163	1721	165 162-166
2.00	22:21	2:45	11:02	154 151-158	1698	165 160-166
2.25	25:35	3:14	12:58	150 127-163	1944	147 116-166
2.50	28:13	2:37	10:30	151 133-161	1585	166 164-166
2.75	31:03	2:50	11:21	153 146-160	1737	151 84-168
3.00	34:17	3:14	12:56	155 145-168	2004	146 82-166
3.25	36:48	2:32	10:06	156 149-164	1576	167 164-172
3.50	39:28	2:40	10:40	158 150-164	1684	164 124-168
3.75	42:19	2:51	11:22	153 139-164	1739	157 124-168
4.00	45:21	3:02	12:08	154 142-167	1869	150 84-166
4.25	48:15	2:54	11:37	151 142-158	1753	156 84-168
4.50	51:17	3:02	12:10	152 136-167	1849	153 122-170
4.75	54:46	3:28	13:53	149 137-157	2069	148 122-168
5.00	57:30	2:44	10:56	154 142-168	1684	153 80-172
5.02	57:44	14	13:58	168 168-168	2348	91 80-114

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	165	4.4	47:58	10:53
Walk	16.8	120	0.6	9:42	15:52
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	39.51%	More
800m	5:04	10:11	42.32%	More
1km	6:38	10:40	42.18%	More
Mile	10:57	10:57	43.56%	More
5k	34:50	11:13	47.84%	More
5 miles	57:30	11:30	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	45.72
5km	34:43	11:10	48.01
5M	57:29	11:30	47.33
10km	1:12:23	11:39	47.06
10M	1:59:52	11:59	46.84
Half	2:39:35	12:11	45.96
20M	4:09:54	12:30	46.19
Mara	5:32:43	12:42	45.96

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